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FABULOUS GEORGIA!!

Different strokes for different folks!! Katie and I have done many bar challenges and I assure you — we LOVE food too. We just do it sometimes to detach from food or to reset portion. Sometimes, dealing with the food can be harder for me. I am actually eating food but keeping it very basic. Sometimes, i can easily resist…[Read more]

Michelle –

So thrilled to hear that you have landed the PERFECT job! So excited for you and what is ahead. I think it’s no accident that things are coming together for you. I do believe in positivity and the more of that we put out, the more we get back.

I agree – life is so exciting!

Keep up the great work PIA!!

Way to go KT

Today’s Weigh in: 117.4

4 pounds away for super low goal.  I am really feeling it! Even though I am not tempted by any food right now, I’m not going to tempt fate. Katie and I have talked about this. I am NOT going to any stores that have bins of nuts or nut butter machine. I usually help myself to samples that set…[Read more]

How fantastic Sharon! You are moving closer to your goal every day. It is so freeing when you get to that place where food doesn’t rule you.

What a wonderful chat with Dr. Lewis! I am inspired more than ever to keep it tight and get this done.

This week is a big holiday week. Fortunately, one day is a fast day.

Tomorrow night is traditionally a big meal. I will have 5 bites of salmon and caulirice. During the day I will have my eggs or a bar.

I’m coming for you 113!

The accountability is crucial!

Hi Georgia!

I know exactly how you feel. My life is filled with social gatherings. How fabulous! At the same time, it can be difficult to control the eating. I also pick and choose. I am deliberately post-posing dinner plans with friends and other couples till October because I can. I can’t postpone other events like a recent awards ceremony,…[Read more]

Fantastic Sharon! I am also at that place of food having less of a pull on me. Feels so freeing!!

105 is knocking on your door! Let her in!

How fabulous PIA! There will be many more fabulous meals we will make. I don’t miss the food I didn’t eat!!

Happy Monday All! No weigh in on Monday mornings bcs I get up 5am. I will weigh in Tues.

Please come to the CHAT TONIGHT! I would love to see you all in person.

So PROUD of myself. I cooked the most delectable meal and had my bar after dinner. My BF and his daughter were so appreciative. At one point later in the evening my BF made a comment…[Read more]

How about giving yourself CREDIT for all the things you forgo! That may help to keep the positive things you’re doing that will eventually change your behaviors. We are reprogramming our minds and bodies and it takes time. YOu are doing so so well

Example:

1) Didn’t pick when preparing food

2) Stopped at 5 B

3) Chose to NOT buy the bag of…[Read more]

THIS GIRL IS ON FIIIIRRRE!!

Today: 118.2

Could I really be ONLY 5 POUNDS away from LOW GOAL!!! Holy Canolli!!

I am going to really keep it tight and stay hyper focused. The job is not done at 113. I will need to “hover” as Dr. Lewis says for a few weeks until my body begins to acclimate or accept that weight.

I LOVE the way I already look but Dr. Lewis assures me that at…[Read more]

No more wasted time! Let’s race to the finish!! SKINNY or SKINNIER FOR HOLIDAYS!!! Nothing is MORE empowering than NOT gaining weight over the holidays.

Thx everyone! By the way…my 21 year old college student said “I saw you from far away and you looked like a college student.” He told me that my size and figure was that of a young person. At first he was afraid he was insulting me and of course I was thrilled!

You Got THIS PIA!! The meal only lasts for a few minutes. You are going to feel so great tomorrow if you don’t go off plan. Are you picturing yourself on that runway? What outfit are you wearing??