gspeech

That’s a novel idea!

Weight: 115.4 (down pound)

Happy Thursday! Yesterday was sooo hard due to absolute exhaustion BUT i made it through without slipping. I really think that given all the days of dieting under my belt that I’m closer to 113/114. I really don’t have visible fat on my body

Today I am feeling so glad that I chose to stay on plan. Need to keep thi…[Read more]

You are spot on Tammy! You sound so ready and this is FUN to do with friends and family. Definitely one day at a time – sometimes one minute at a time!

Welcome back Rachel! Just in time to get SKINNY for the holidays!! This diet is sooo fast. There is always temptation. I was fighting it hard this morning because of lack of sleep BUT — cravings ALWAYS pass. Ride the waves!!

It is soooo worth it. I will hit my 18.5 BMI by next week (or maybe this week – 2 to 3pounds away). Come join me!!!

Hi Tammy –

Welcome to the ONLY DIET THAT HAS EVER WORKED FOR ME! Even though I only HAD to lose 15 pounds by conventional standards, I’ve lost about 30 with 5 bite but particularly under the tutelage of Dr. Lewis. Before joining the Slimming Station, I roller-coastered for two years on 5 bite. I am now celebrating my 2 year anniversary…[Read more]

Happy Wednesday everyone!

wt: 116.4

Not at all alarmed by 1.4 increase on the scale. I have been strictly dieting. This is because I am PMS and only slept 3 hrs. I am so in tune with my body and process. Confident that it is all working. I bet my “real” weight is more like 113-114.

I am going to put in the time and will easily see 113 nex…[Read more]

That’s funny Pia! I also work at a hospital and it is so strange to see the doctors and medical staff are mostly overweight and out of shape. You would think that they would understand the relationship between skinny and healthy.

You and your baby boy are beautiful!

I’m sure Dr. L can talk about weight fluctuations with breast feeding.

I completely relate to the feeling of wanting the range to be lower so you don’t get as upset when weight fluctuates.

I’m currently holding on to water because of PMS. Even though I know this happens every month, it’s…[Read more]

Thanks Dr. L!!

Wishing you a hearty congratulations Letileti. So exciting!

You only gained 10 pounds during your pregnancy? I never heard of gaining such little weight during pregnancy.

I bet you are going to lose that last few pounds FAST! When are your most challenging times of the day?

Before PMS I had 2 pounds to go! I’m 5’6 (5′ 5′ 3/4) and 115.

I…[Read more]

Hi Pia

I am expecting my period so my weight has gone up a couple of pounds even though I’ve been on plan. Hypothetically I should have gotten to 113 by Sunday but the scale is not cooperating. I imagine I will see 113 once period is done.

Putting in my time and the results will follow

Hi Pia-

Congratulations Pia!! Such a major accomplishment!!!

Sorry for not responding earlier. I was trying to rejoin and computer would not let me in.

I did great over the weekend! There were many tricky moments.

Getting through weekends were a game changer for me. Otherwise , i was chasing my tail with no lasting results. Once in…[Read more]

Hi Pia-

So sorry that you were in pain!

No worries about the slip. You are ready to go for tomorrow.

It’s all about staying in the race. This is YOUR race and you are going to win – in your time and on your terms.

Have a wonderful evening

Weight: 115.2 (2 pounds to go!)

WOW oh WOW! I broke new ground today. I have NEVER seen this weight since my early teens!! Also, definitely don’t feel too thin.

Boy am I glad that I pushed through the sticky moments yesterday. I was so tired and depleted but knew that I needed to hold strong.

Can’t wait to get to goal and HOVER there. Trying to…[Read more]

So much more fun to run toward the finish line with friends!!

You are doing so great!

Have a fabulous weekend Christine

Hi Pia-

It is getting through occasions like this that change EVERYTHING! It feels so great when we PROVE to ourselves that we can get through a food filled event without indulging and it makes it easier for the next time we are faced with the same situation.  I used to just cheat and then spend 3-4 days of super strict dieting just to get…[Read more]