gspeech

2 bars done and dusted.

Yay Me!!

good night all!

This is such a motivating response Dr LEwis!! I’m going to make a personal commitment!! Going to read this over and over.

Welcome back Laura! I am resetting too. You are in good company. Love your idea to set a timer.  You are going to look so amazing on your xmas trip.

What is your first name?

My name is Gayle. YOU WILL SO ROCK THIS WEEK!!! The body of your dreams awaits you. No food tastes as good as being healthy, feeling light in your body, feeling beautiful, sexy and strong. We ALL slip. We ALL have our stops and starts but this program and group will support you. 5B gives you the tools and Dr. Lewis and…[Read more]

THANKS KATIE! I’m Doing It!! Holidays and birthday are quickly approaching and I am gearing up!!

Time to be BOLD! I was hiding but ready to get real and accountable. This is the result of two back to back vacations!! I was going to wait until Friday but was inspired by Katie’s scale pik. I have a way of playing and allowing little bites, tastes and licks to creep in.

I know that most of this is added volume and water weight (lots of salty…[Read more]

Hi Chloe-

I feel like “breaking food addiction” is actually a practiced skill that we need to continue to exercise. I can be so detached from food when I get the sugar out of body (excess complex carbs) and stop the “habits” of grabbing the foods that cause me to become mindless and repeating the same behaviors that keep me obsessed with food. I…[Read more]

Fantastic Katie! I think I need to do this until I get back to 113-114

Well stated Dr. L! Today is the most important day. That’s where all the focus needs to be!!

How fantastic Chloe! Every day you are getting lighter in weight and stronger in energy/vitality!

Those Halloween treats are so pervasive where I work too! Candy galore!! I am also a pediatric therapist and will likely take my kids for trick or treating around the office next week. I have a two year tradition – this year will be the third- of NO…[Read more]

Hi Caitlinn-

I also love the focus and perspective I get from the CHAT with Dr. Lewis. I will be on next week. I am so glad I came back every time to get lower. Love how I look and feel at 115 but Dr. L wants me to see what 113 feels like.

My day yesterday was great and today is good so far. I start the day early and I find that the only thing…[Read more]

I agree Chloe! Sometimes I lose focus — not a lot. It reminds me of why I like to eat less. I love to indulge too and even eat MORE than 5 B in maintenance but just NOT to the point of excess. I do not have a BINGE and FAST or ED history but have an all or nothing mentality sometimes. Again – the extremes are less and less. The slipping happens…[Read more]

How are you doing today Caitlinn? You have so little to lose yet some days it can seem so far away. Sometimes, I would become complacent when close and I wasted a lot of time.  All the wasted time caused frustration.I wish that I JUST DID IT a while ago. It’s so much fun to get there, be there and stay there. Sometimes, I used to feel guilty t…[Read more]

Hi Chloe –

I think the second time around will be so much easier! You know what to expect and you have the tools and the skills. You have already proven that you can be successful. It’s so great to have both the knowledge and the experience.

Let’s stay connected! The extra weight is going to pour off you.

G

Hi Everyone-

I can’t lie! It started to mess with my head when my best friend and boyfriend said I was too skinny. Especially my boyfriend. He actually likes a “skinny” body and my skinny body but when I got to 115 and 114 ish, he said I should stop losing weight. Also, I noticed way more loose skin that wasn’t there at the higher weight. Then,…[Read more]

I’m so glad! We are here to ENcourage each other and remind each other that as long as we stay in the game WE ARE WINNING!

Hi Caitlinn-

First of all – give yourself credit for your initial success! Now, you have proven to yourself you CAN do it and DID do it! NOW, you will do it again today.  It really is about COMMITTING yourself 100%. I spent 2 years of up and down with 5 Bite until I finally committed 2 years ago on the slimming station with dr. lewis. Then I…[Read more]

Hi Everyone!

Well- Last Tuesday I got down to my all time low of 114.8. I felt like I was too skinny but keeping up with goal of getting to 113 to see how it felt.  THEN – I caved. My son came home Thursday and I started my pre holiday weekend indulgence. I went a bit crazy for 3 days. I completely lost focus. So unusual for me to allow that for…[Read more]

Hi Chloe-

Welcome back! I completely get it!! I STILL need accountability after 2 years in maintenance.  We need to have those slips in order to figure out what we need. Most of the time, I am in a healthy eating and lifestyle place but sometimes BOOM those old habits creep in. I love having Slimming Station and Dr. Lewis as my safety net. It’s…[Read more]