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Wishing you a great weekend Rebekkah! See you monday

I know that I get used to less and am as satisfied with less bites than if I had more after 3-5 days.

Nice job Susan! Accountability is key. Even in maintenance – we are always balancing food choices and it is helpful to have accountability to keep it REAL!!

Excited to see your progress and inspired by your dedication.

Day 15/30

SW: 122.2

CW: 116.8

GW: 113

Day 3 to 113. Bump up for no reason. Silly scale. Will not let u stop me. I have lots of food temptations today – including a cocktail dinner reception. I will be having 2 bars no matter what. I’ve learned that weight loss still happens when you apply the process and put in the time. Whoosh is on its way b…[Read more]

Hi Inna-

How Fantastic!! You are going to have the BEST time!! Nothing feels sexier than being SKINNY.  I have a lot of obscene dresses that I wore to Vegas but would only wear them there or for my BF. I do push the barriers for nights out when we go to NYC.

It also helps me to look at some of those websites  I have skinny women in dresses.    T…[Read more]

Day 14/30 (1/25/19) Friday

SW: 122.2

CW: 116.4 (+0.4)

GW: 113/115

DAY 4 P/TOM

Getting ready to release some water. I feel skinnier than this but doesn’t matter. I am going strong until 113. I will do 2 bars today and through the weekend. If we MUST go out to eat, I will do a bar or egg whites. I have got this down.

I was quite suspect about…[Read more]

That sounds great. Would love your review of the gum. Gum seems to make me hungrier. Maybe this gum will be different.

Day 11/30 (1/22/19) Tuesday

SW: 122.2

CW: 116.0 (-0.2)

GW: 113/115

DAY 1 P/TOM (Wha???)

Great chat with Dr. Lewis last night. He never disappoints.

Wasn’t sure why I have been so weak, hungry and lethargic the last couple of days. Now I know. Amazed that weight is so low with TOM. It’s only going down from here. Day 5 of Detox from…[Read more]

Dr. Lewis – This was a brilliant and helpful post!

Brenda-

I had SOOO many false starts. Life always throws us curveballs but somehow when our eating is in control we hit those balls out of the park.

I wish, wish I didn’t spend the two years with one toe in the 5 Bite waters. LOVE being SKINNY for the last 3 years. I want this for EVERYBODY!…[Read more]

Go Rebekah! Let’s chat again!!

YAY KT!

You totally have this!! So smart of you to have detoxed/cleansed. You are now in a position where your favorite food will not stoke you – as long as you DON’T START!! You are so wise to just keep your blinders on and have your bars. You are a mere 10 Pounds away from goal (and I believe even less – which will show on the scale in the next…[Read more]

Day 10/30 (1/21/19) Monday

SW: 122.2

CW: 116.2 (-0.2)

GW: 113/115

Happy Monday! Little loss yesterday but only 3 pounds to go to get to low goal. My lowest weight was 114.6. It might take a bit of time to get there but I will do it in the fastest way possible. Today I will have 2 bars, water, tea and coffee.  It’s a home day (ice and snow and…[Read more]

Day 9/30 (1/20/19) Sunday (FUNday)

SW: 122.2

CW: 116.6 (-1.4)

GW: 113/115

Why am I calling today a FUNday? Well the weather here in the North East is a bit rough. The snow is not as plentiful as expected but it may be somewhat of an indoors day. I’m going to find my FUN wherever I can – SANS FOOD! I may cook for my honey but won’t stoke me.…[Read more]

Fantastic!! We are in this together!! Go get ‘em and don’t give in to momentary discomfort. The first 3-5 days are the toughest and then it gets much much easier.

How Fantastic! I concur – Dr. Lewis provides the most successful diet process, the encouragement and the example!

Keep ROCKIN it REBEKAH!!!

WELCOME BACK!

Wow! You are really rocking it!! I can feel your excitement. I agree with Dr. Lewis – KEEP WITH IT NO MATTER WHAT!! Once we reset, it becomes easy! You know better than anyone because you have already SUCCEEDED on this plan. You are a PRO you just need to knock out those days.

GO GO GO!!

Hi Brenda –

We have ALL been in that exact place where we feel like we are unbreakable and then that PRIMITIVE part of our brain just gets the best of us and say “F^$*!” it!

I am ALWAYS SORRY when I sabotage myself. I eventually realized that I was DONE chasing my tail. Believe it or not, it is EASIER to go long and hard and soft and…[Read more]

Fantastic KT!

Day 8/30 (1/19/19) Saturday

SW: 122.2

CW: 118.0 (-1.8)

GW: 113/115

The magic of TOTAL COMPLIANCE and ADHERENCE to the 5 B plan!! Ok – just keeping it real. I am convinced NOW that I was getting in my own way. After eliminating the artificial sweeteners, which I seemed to sneaking in throughout the day, my weight and bloat has released. I also…[Read more]

Day 7/30 (1/18/19) Friday

SW: 122.2

CW: 119.8

GW: 113/115

Well – I’ve been mentally struggling with the stall I’ve been having. I had dieted for weeks and I had been losing so slowly with multiple days of stalling. Even gaining for no reason. OR maybe there was a reason. No, Dr. Lewis, I am not one of those people that sleep walk and eat in…[Read more]