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Hi Rachel-

I am sooo happy to see you here!! Good for you for starting today. Loved your post and was super helpful.

It’s so true. What OUTCOME do we want? The outcome I want is…

The fastest path to skinny. I’ve tried EVERYTHING!! I’ve been on and off 5bite for 5 years. Most of the time, I stayed within goal range. When my portions get too…[Read more]

Day 2 – December Detox

Day 1 was PERFECTION! Had 2 bars and not hungry. I probably was still full from Thanksgiving. Today is the same plan. 2 bars (giving myself latitude of pre-packaged veggie burger instead of bar – this worked quite effectively before in case I tire of bars).

I chose some keto bars and other bars that do not have so much…[Read more]

Ready to RUN!!

I re-joined in the end of October but really wasn’t ready to FULLY COMMIT! I had a vacation planned, birthday and Thanksgiving. I’m still glad I came back at that time because I remember how FAST and EFFECTIVE 5 Bite can be. It truly is like no other diet and Dr. Lewis is a motivator like no other. I lost 6 pounds within 4 days and…[Read more]

Hi Everyone!

Well – I was automatically resubscribed for the month of November. I was going to rejoin on Saturday anyway. My vacation and birthday were absolutely fabulous!! I gained a bit of weight but expected that to be the case. I actually did better on vacation than I thought I would. I am going to restart on SATURDAY, NOVEMBER 28TH and…[Read more]

Great chat with Dr Lewis! I was tired and already preparing for vacation mode. He was reminding me of why I have stayed in the 5 bite world. Big portions and mindless eating are what brought me here years ago. It’s the standard American diet and way of eating. I sometimes say “everyone else eats that way so why can’t I?” Of course the other q…[Read more]

i used to love payday bars.

Just ate my lunch bar! Going to do whatever it takes to get through the day!! This weekend I did well but not perfect. I WILL BE PERFECT THE REST OF THE WEEK

Last time I used my phone because there was a problem with my computer

I don’t think it matters!

OMG! We were watching Stranger things too for the first time. I agree. Nothing interesting about the food on the weekend. It’s always available. Most people are not thin and healthy. I know that to get to the place I love to be there’s some sacrifice. The food is a passing pleasure. Literally within minutes and the excitement is gone. I have been…[Read more]

Happy Sunday all!

Last night I didn’t hit the bullseye but I did well for a Saturday night. I am giving myself huge credit for changing my plans and staying out of the stores. No candy or junk and no huge amounts. Prob had a few extra bites. Not going to beat myself up. Still would have been a weight loss day on any other diet.

Today – Going for…[Read more]

Sounds like a perfect evening!!!

Hello Saturday and hello 5 biters!!

Broke a number: 121.4

Feels so good to awaken with a flatter belly! Already looking so much better. Going to focus on getting through this weekend by HITTING THE BULLSEYE!! Aiming for perfection. I would LOVE to get to 120 before Monday night’s call. I would love to get under 120 (in the teens by Saturday -…[Read more]

Good Morning Everyone! TGIF!!

Last night I didn’t sleep well. Usually that is a prescription for overeating. NOT TODAY!!! The weather is cold, rainy and grey – another former contributor to overeating. NOT TODAY!! Going to layer up and stay positive. I will be checking in today for extra support if I need it. 8 days till vacay. 3 days till our…[Read more]

We are definitely RE-PROGRAMMING our mind and body. YES YES YES SCS – every time we resist the over-eating and temptation we become more committed and their is less of that automatic pull to go off plan.

Yes SCS!! It’s so crazy how the same exact amounts twice a day can leave you LESS hungry than eating bigger and inconsistent amounts of food. I am shifting away from the calorie mindset to quantity (bites, mass, weight).

I can’t believe how fast this diet works when 100% compliant.

Have a great day!

Dinner done! Decided to do a veggie burger instead of my bar since my tummy was hurting me. I made sure the veggie burger was 2 ounces. Same weight as a bar I savored it from start to finish. Food taste so much better when we don’t drown ourselves in it.

night night all

I get that! In small quantities I can handle sugar.

Good afternoon all!

Decided to eat granola bars rather than my protein bars because the artificial sugar was killing my belly. I made sure that they were under 2 oz. I was starving before lunch “bar” but now I’m doing really well. Drinking a ton – which helps. It also helps that I am super busy and will remain busy until 6pm. Then I may run to…[Read more]

Hey Chloe –

I get the idea of motivation waning as time goes on. BUTTTT – one thing I’ve learned is that it’s much easier to RIDE THE MOMENTUM than to INTERRUPT the process.  It’s so much hard to get back on once we over-indulge and increase the quantity. This is one instance where I’ve found that it’s really important to AIM FOR THE BULLSEYE!!…[Read more]