gspeech

We are on it and getting there at record speed!! Let’s go Sharon!!

Go get ’em sweet girl!! You are soo getting back to goal and maintenance.

You are going to do so well! I will be supporting you!! Reach out to me if you need.

Amy-

you are doing so extraordinarily well! I think it’s probably a good idea to have your husband glance at the book at some point. Maybe not right now maybe when you have a little more time under your belt. I would just gently put the book somewhere and say I left the book out for you no pressure to read it. You may want to understand what I…[Read more]

Great work everyone!!

I’ve been busy but on plan

Sharon- you’re right on. This is our journey and we have to take responsibility for our health and happiness. I used to want to make everybody feel comfortable and happy. I did that to my own detriment. I stopped doing that when I joined slimming  station five years ago. What I’ve realized is tha…[Read more]

Hi

work has been so busy but I’m doing well on bar challenge.

looking forward to the weekend when I have more time.

tomorrow – bars day 3

Great work everyone!!

<p style=”text-align: center;”>Day 1/3 of Bar Challenge done!!</p>

Weight: 125.8

I know Dr. Lewis does not want me to weigh in every day but I want to see what my 3 days of bar does to my weight.

I think this 3 day of bars will really help me reset.

Going to focus on enjoying my day and detaching from food.

Have a great day everyone!!

Gayle

Good Morning Bar Challengers!!

Day 1/3

Are you ready? I’m excited to be back to tasty bars I haven’t eaten for a LONGGGG time. I usually eat sugar-free bars. Dr. Lewis assures me that it doesn’t matter. So today I will eat a PAYDAY bar and a SNICKERS bar.

Drinks in between.

Bars make it easy. No thinking – just losing…weight and resetting…[Read more]

Excited for all of us!!

Let’s do it Amy!! So excited. I have a payday for lunch and snickers for dinner

Welcome back Amy!! You can so do it. I am doing a bar challenge tomorrow through friday!! It’s the best way to reset since sizes are exact. No guesswork.

You do have a great plan! It will all fall into place. So great meeting you last night.

Well thought! Well executed plan!! Improved health, empowerment, and prolonged life provide a much bigger payoff than overeating.

It’s working!! Good for you Rachel!!

I took the plunge and went on the scale. After vacation, bday and 2 thanksgiving splurges: 126.8.

That’s actually pretty good – considering. I am headed down to 116-117 and fast!!

See you on the call later Dr. Lewis!!

I’m with you Rachel!! I love Dr. Lewis’s challenge – how many perfect 5 bite days

Thanks so much for sharing.