gspeech

Hi I Got this!!

Excited to have you back in the group! We have all been in that place where we lose focus. Important thing to remember is that you have done it before and WILL do it again. Let’s go!!

CW: 117.6: GW: 115-117

Happy Monday! Made it through the weekend and feeling great. I was going to skip bars today but feeling like food is NOT important today. Getting to my low goal before vacation is what I want to do. I will have earned my vacation indulgent meals. I know that I will return with then need to diet but hopefully less so as I am…[Read more]

CW: 117.6: GW: 115-117

Whoosh!! Didn’t see a loss yesterday but it all works itself out if I just stick to the process.  Did bars yesterday and was thinking about doing food but part of me would like to get to low goal because I know my weight will naturally bump up with salt. Also- even though I like the way I look and feel at 117, I’m prep…[Read more]

Well I got 118!! Now I am going to get to 116 and introduce more bites.

Can’t be on the call tonight but I can do it next Monday jan 19.

I am also exercising everyday and getting hardcore again. So so close!!

Hi Sharon!!

Let’s do this. I am also sooo close and I’m playing games. What’s your plan? Let’s discuss. I gotcha darlin’ You have inspired me to push ahead.

Good afternoon everyone!

Made it through the weekend on plan which is always a bit more challenging.

I did a good amount of exercise and also feel good about this.

I am hoping to get to 118 by christmas. That’s 4 pounds in 11 dieting days. Who knows, maybe I will get to 116/117 – my goal??

I will be on the chat tonight and hoping to see…[Read more]

Just a slip Amy. You’re back today. Forget about Saturday and give yourself credit for all the positive days you put in and will continue to put in

Great Job getting back on track! That’s always the hardest part. Now you’re ready to get to goal.

122.2. Scale finally showed my hard work. I think exercise holds a lot of water. Still going to continue w exercise. Going to keep on track for this weekend.

PLEASE TRY TO GET ON AGAIN! WE ARE ON!!!

don’t go anywhere. I’m emailing him now

I think he would have let us know if he canceled

Hi Amy –

I’m waiting on the platform. Don’t go yet. He sometimes gets held up late at work

You go get ’em Sharon!! You know how to do this!!

Great work everyone!!

Yay Amy!! 3 awesome days!! Let’s add 2 more this weekend and you will feel amazing!! How bout I start a perfect weekend challenge RIGHT NOW?? I will create a post. Will you join me? Then we can report a PERFECT WEEKEND TO DR LEWIS AND THE GROUP MONDAY NIGHT ON THE CHAT!!

The most important thing I’ve learned this 5 years is that we need to USE…[Read more]

Happy Saturday!

123.6

It’s been a week that my eating has been back on track post-Thanksgiving. I slept great and feel great! Sometimes I don’t sleep as well on bars or little food.

My main focus is getting through the day and the weekend on my plan. I feel like today will be easy. I am now used to NOT eating till lunch and eating my 2 little…[Read more]