gspeech

AHHH May ZING !! Good job Carmel!!

Looking forward to seeing you on the call. I also like resetting to bars but sometimes food is easier option around people.

Monday nights are the weekly calls with Dr. L. They are so fantastic. They are 6pm PST/9Pm EST for me

Keep true to your process and you will get there! Weight loss is not linear.

Go Mel!

Number one take-a-way…I never miss the food I chose not to eat.

Hi Carmel

i never remembered being 125 which was my thinnest HS weight post- weight watchers. Dr L encouraged me to go lower and I loved it. I would like to maintain 117-119 with food. We immediately gain 2-3 pounds when we start eating larger portion than 5 Bite.

day 1:

CARPE DIEM! I will repeat this mantra  all day. I was going to start this on Monday but I’ve been inspired by the dedication of other members in the group.

I know the first few days are a bit challenging but I also know that the discomfort is well worth it.

I have many strategies for getting through those tough times and I will employ th…[Read more]

Nice job Mel and Carmel!! I was going to start tomorrow but the tomorrow of you have inspired me to start NOW!!

CARPE DIEM

going to the beach – an unseasonal event in New York. Even though I usually eat on beach all day – I will have my drinks and bars handy

Love the 5 bite Med Rx idea!! It is so true how food, in small portions, and getting…[Read more]

Fantastic!!! It really does help to attend the calls. Dr Lewis inspires like no one else.

In many ways maintenance can be tricky as compared to weight loss stage. Love to have 5 B as an occasional tool to implement when I get off balance.

see u guys soon

Hi Mel-

I lost my original weight 5 years ago and I definitely come in and out. It helps to stay involved.

have a great day

I loved the transparency and deep reflection Carmel and Mel. We are human and we live in a society obsessed with food and much of it unhealthy. Quantities are huge and the processed food is made to be addictive.

5 bite teaches us that we can recommit to smaller portions and reestablishes a healthy relationship with food.

gayle

Hi Afrodite

I have been on and off vacations. Another one tomorrow. Although I’m in maintenance, 5 bite is one of my tools to reset and refocus.

what are your goals? Let me know how I can support you. I also like slimming station bcs it’s hard to find serious accountability people on the other sites. No one is better than Dr Lewis.

Kind regards

gayle

Welcome DALIA!!

This is probably one of the BEST decisions you have made for your health. Ride the hunger waves. THEY ALWAYS PASS!!! You will get used to the smaller portions very soon. Try to make it to Dr. Lewis’s chats on Monday night. They are sooo valuable.

all the best-

Gayle

Fantastic work Sharon! I’m moving in to a new place in JULY!! Love fresh starts!! You will be at your goal so soon. Food is not that important until we are happy with where we are. Of course, i think you look amazing NOW!!

Join me! Starting NOW thru Sunday. Weekends can be a game changer. When I have smooth weekends, my week loss averages are great. When I sabotage my weekend, I spend all week trying to undo the damage. That’s the Yo-YO dieting that makes us chase our tail!! If you’re interested COMMIT!! COMMIT COMMIT COMMIT.

CW: 123.2; GW: 115-117

Hi Everyone-

I’m back from vacation and it is Day 6 of reset for me. I am doing bars and am headed back to low goal. Will probably take me another week but it was a long and most indulgent vacation.

5 bites is my tool to get back in control in my maintenance game!

Going to stick with bars throughout the weekend. I will…[Read more]

Go for it!! The longer you stay on track the easier it gets. It’s worth the investment in yourself and the small sacrifices.

Thank YOU Dr Lewis!!

116.6

headed for 115 before vacay on Saturday. Hoping to be more reasonable than past vacations.