gilligirl_05

Hey everyone! I am still here!

Day 10: I switched to just regular foods today and did quite well with it. I wasn’t hungry, even though I wanted to eat more food than my 5 bites, I didn’t. But I really struggled with my emotions over WANTING to eat more even though I wasn’t hungry. Internal battle, if you will, between those two parts of me.…[Read more]

Okay, so I am going through the forums and found these little golden nuggets just waiting to be bumped back to the top of the list!!

**BUMPING post because this is good info.**

Slolady: Thank you so much! I am glad that my posts helped you stick to it! It is not easy at first but it gets easier! How is it going now? All you need to do is have one perfect 5 bite meal, and then one more, and another… You can do this!!

The rest of day 8: Okay, I decided to stick to bars today since I didn’t have a game…[Read more]

BK, don’t be too hard on yourself! What ended up making you eat more? Was it weighing in and seeing that number 158? Was it that your hungerstat not being fully set and you were hungry? Or something else? All we can do is learn from what happened and move forward with a plan on how to hopefully not do it that way again. You can do this!

Slolady: I am so glad I helped your mental willpower! YAY, you had your first perfect day! How is today going? What is your game plan? :D

Week 1 Weigh in: I lost 9 pounds!! NINE!! Down from 168.4 to 159.4! I almost can’t believe I am back into the 150’s, because I felt I had a set point there at exactly 160 – I was stuck there for some time on…[Read more]

Slolady: Thank you! How did your first day go??

Dr. Lewis: I am holding strong!! Weigh in day is Monday morning and I am getting so excited to see my first week results!

Day 6 went off with just one little hiccup – I went to buy some more of the Fast Break bars… and they were SOLD OUT!!! I panicked; But I quickly found a substitute that is…[Read more]

Awesome!! You’ve got this!!

Good luck! It sounds like today was awesome!! :D

Hi Ari! I am new around here, I just wanted to say hello and give some encouragement! You have got this! It is awesome that you are coming here and checking in – I love hearing your updates. It sounds like you need to come up with some more coping skills for stress! Something I have found helpful in the past was to make a little list of things…[Read more]

Loving this thread! Thank you for putting this together!