The Slimming Station | drlewis | Mentions https://theslimmingstation.com/members/drlewis/activity/mentions/ Activity feed mentioning drlewis. Sun, 26 Apr 2026 11:15:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 65743c4f11ad3843266df0af491f038a Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203683 Fri, 27 Mar 2026 02:55:51 -0700 i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

]]> fa054ad57f015c1ad718d425d613f8c3 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203636 Tue, 24 Mar 2026 06:44:15 -0700 Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

]]> b6fb16ec2d31ac3f343b733731fe146e Kylie replied to the topic Good luck everyone in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/good-luck-everyone/#post-203139 Sat, 08 Nov 2025 07:15:56 -0700 I am so sorry to see that Elizabeth has left. I always enjoyed the calls we attended together. I really hope you find your path. Very wise words from @drlewis

]]> 9ff01db48dbadb5235de10a32fa3366b Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lls-journal/page/3/#post-202980 Mon, 01 Sep 2025 17:54:20 -0700 My BMI is 17.8, so technically I’m underweight. However, I still notice some stubborn fat around my stomach that just doesn’t seem to go away.

@drlewis should I loss more weight?

]]> dfc2ddab5cd9107a43af4c0db5cd4c40 Kylie replied to the topic day 2/100 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-100/#post-202627 Sun, 27 Apr 2025 03:22:31 -0700 I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

]]> be74ed76541c7da185b7c75a375308b3 Kylie replied to the topic 2/100 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/2-100/#post-202616 Fri, 25 Apr 2025 08:21:42 -0700 @drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]

]]> e0f460f0ac6f16418381e34ff9e3cc6e Letileti replied to the topic 1/7 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/1-7/#post-202581 Wed, 23 Apr 2025 16:37:13 -0700 @drlewis

I have a question. A doubt. I am taking pure macrogol 4000. (Dulcosoft)

is it allowed?

 

]]> 32a1166744eb8b48665570f1b0bfdcff Dennis replied to the topic List of Chats that say private in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/list-of-chats-that-say-private/#post-194604 Wed, 04 May 2022 11:30:28 -0700 Hay @drlewis just making sure you got this list and if anyone else wants to check to see if it’s the same thing for them on this list

]]> d86584f02b98ed8667540a4f05491e20 Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/7/#post-191227 Wed, 09 Jun 2021 21:30:12 -0700 @drlewis – Yes, I promise.  :-)   It was just a small reward for my perfect day, and awesome exam.

@beth – thanks!

]]> 5e183858cd1e5de053fb4286f70039a7 Matt10 replied to the topic Did it cold turkey last time... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/did-it-cold-turkey-last-time/page/7/#post-190842 Fri, 28 May 2021 16:06:52 -0700 @Allison – That is so necessary to me. I have to enjoy what I am eating. If not, I just don’t think I could do it. Set yourself for success is the way I see it, and to do that, you have to want to do it. Sure there are “why’s” and “goals”, but it’s also about the little things that push you on an hourly, daily and weekly basis. For me, I start…[Read more]

]]> 603285c3a9c9de8a489b08a96d958d77 Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/5/#post-190751 Wed, 26 May 2021 13:52:00 -0700 @allison – that is fantastic!  Happy the discussion helped you.  I hope you can join us on the call next Monday!  These weekly calls are incredibly helpful and motivating.

@drlewis – thanks for the encouragement!  Hoping for a “10” loss this week, and doing my very best to get there.

]]> 49a81b65a317b892c8d8f25879b17fce Rachel replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/4/#post-190669 Mon, 24 May 2021 01:19:55 -0700 5/23 Food Journal

2 c. black coffee with stevia
5 bites Vega Protein Bar
5 bites black bean an quinoa bowl
2L filtered water

@drlewis – thanks!  I can’t believe it took a few years for this to start clicking like it is now.  It doesn’t even feel that hard anymore, and I am so excited to being do this right finally!  Looks like we finally found…[Read more]

]]> 7972605e91c36016b9f27deab7cb0a97 spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/13/#post-188482 Wed, 28 Oct 2020 14:11:38 -0700 @drlewis I love that phrase “the gradual and comfortable snuffing of hunger”. Because I’m taking so much time (20 min total) to finish the meal, the sense of wanting to be done overrides the excitement of eating even by the time I get to the 3rd bite! I have also had success with just eating 5 bites real quick and moving on with it so I don’t want…[Read more]

]]> dac5312040f2d37d600964360a375c34 Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/11/#post-186713 Thu, 04 Jun 2020 21:59:09 -0700 Super excited for this challenge! Ready to get this done, and as fast as possible.  We will see where I am in 30 days.  I may extend this out a little longer if needed.

@drlewis – I have my end-goal weight set for 110.  Is that too high? Should I aim for 105? Just curious. 5’3 is my height.  I was around the 105 weight in my high school days,…[Read more]

]]> cd7253402de25e348409867e6cac754e seebeccarun replied to the topic Keep me honest in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/keep-me-honest/#post-181924 Sun, 01 Sep 2019 18:40:03 -0700 Thanks you guys!
<p style=”text-align: left;”>@drlewis – Same guy. My husband and I never finalized the divorce and ended up back together a few years ago. Problem is I never did rebound from the weight gain though. He loves to cook and often uses food to show his love, so dealing with that will probably be my biggest obstacle. However, I know…[Read more]

]]> 90df9e46423fe8908c736b76672a7382 Tanya posted an update: @drlewis Hi there I have rejoined the community as although […] https://theslimmingstation.com/activity/p/5307/ Sun, 27 Jan 2019 15:00:14 -0700 @drlewis
Hi there
I have rejoined the community as although I reached my target weight for my wedding last year with your help ( I lost 15lb in total) and was thrilled. I did nothing to maintain and have gained it back plus some. I want to lose again and this time stay at my goal weight. Do you think you could help me with a couple of issues…[Read more]

]]> 1 00a7eeaccc04f7e10c2a93ddf8574f52 Leona posted an update: I'm going to use this area as a journal, it's pretty cool. […] https://theslimmingstation.com/activity/p/3249/ Sun, 08 Jul 2018 20:23:51 -0700 I’m going to use this area as a journal, it’s pretty cool. Do others know how to do this @drlewis?

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