DrCollins

gspeech wrote:
You are EXCEPTIONAL Phyllis!! You inspire me and so many others. Because of you, I am now focused more on BEHAVIOR and PROCESS! This is the first time, in a long time I have not weighed and just kept my eating consistent despite the result.

You have worked long and hard to be EXCEPTIONAL, particularly in this area of weight loss…[Read more]

My own Thoughts this morning about “Exceptional”.
My signature and the photo below define my personal Weight-Loss and Maintenance of Weight-Loss.

Webster defines Exceptional as:
(1) Forming an exception: RARE
(2) Better than average: SUPERIOR
(3) Deviating from the normal: Above or Below Average

(1) It is very RARE to establish eating beh…[Read more]

[attachment=1685]weightRangeMaintenancePlan2_2017-04-23.jpg[/attachment]

[attachment=1684]Never-Flat-Enough.jpg[/attachment]

[attachment=1682]heldBYworld.gif[/attachment]

As of now, April 22, 2017, this thread … “DrCollins’ Food Photos” … consists of more than 40 pages showing the various foods that I personally, have eaten while on the 5-bite diet. If you are interested in studying these photos, I recommend starting at page 1 and continuing on through the thread.…[Read more]

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

[attachment=1681]a04.2-21-TC-3m-1.jpg[/attachment]

[attachment=1680]cat-3pm-5B.jpg[/attachment]

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

[attachment=1679]a04.2-20-5B-3m-1.jpg[/attachment]

cheapcpa wrote:
Day 2 – OK – but mixed bag
In the end as a big guy – I was in control 90% of the day – did good leaving food on the plate and was down in weight this AM – but I pledge to not beat
myself up and resolve to be as PERFECT as possible today.

[attachment=1678]bravo2_2017-04-21.gif[/attachment]

[attachment=1676]blowkisses.gif[/attachment]Thanks Neil

[attachment=1670]wind-sails_2017-04-20.jpg[/attachment]

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

[attachment=1669]a04.2-19-5B-3m-1.jpg[/attachment]

cheapcpa wrote:
It makes me very proud to walk away from food twice today ! :woohoo:

[attachment=1666]clapping_2017-04-19.gif[/attachment]

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

[attachment=1668]a04.2-18-5B-3m-1.jpg[/attachment]

Thanks, 5bitegirl & smaropap

[attachment=1661]kisses_2017-04-19.gif[/attachment]

Neil, It’s good to see you again.

[attachment=1660]greatjob.gif[/attachment]

sharonmarie wrote:
Incredible work everyone. Back with you all cheering you on.
Tammy and Polly and Ava and Dr Phyllis , yay yay so glad you are here xxx
xxx :kiss:

[attachment=1659]hello_2017-04-19.gif[/attachment]

[attachment=1656]blowKiss_2017-04-18.gif[/attachment]Thanks, Tammy.

My Current Plan is:
3 meals of 5 bites each, resulting in the volume of each meal totaling about ¼ cup

[attachment=1655]a04.2-17-5B-3m-1.jpg[/attachment]

5bitegirl wrote:
I just wanted to see if anyone is planning to be at the chat tonight.

:kiss:I will be there, and others have said they plan to attend also. I look forward to seeing you there. I know that Eastern is 3 hrs ahead of Pacific, and that 6 Pacific is 9 p.m. Eastern. I think that Central time is 2 hrs ahead of Pacific time, which…[Read more]

April 17, 2017 – Bumping this Previous Post Up for easier access.

[attachment=1439]WeightRangeMaintenance-Ideal_2016-06-24.jpg[/attachment]
The graphic above shows that my “IDEAL” maintenance weight range
is between 115 and 105 pounds, which is for ME, a BMI range of between 22.5 and 20.5.
Here are a couple of pictures which show my body at…[Read more]