DrCollins

My current modification is 5 bites of food 3 times a day (3×5).
Fall 2017 Restart: Week 1

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Fall 2017 Restart: Week 1

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[attachment=1770]Hi.gif[/attachment]Mid-September 2017, = Back here for another month.

This round of the 5-bite diet, for the first 4 days, I started “reset” eating 5 bites of Snickers bars twice a day (2×5). Then, as I frequently do, I modified to 5 bites of real food three times a day (3×5).

I’m a “morning” person in retirement who has alw…[Read more]

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I’m NOT Sharing my food BEFORE I’ve had all 5 of my Bites.

Beth wrote:
A picture of me from on my vacation.
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You look Great!

Beth wrote:
Just got back from my 10 year anniversary trip to Portugal. I went up a few pounds while away, but am ready to get right back on track to finishing strong.

[attachment=1764]hi2_2017-09-21.gif[/attachment] Beth, it’s good to see you again.

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Dieting … combined with successful maintenance of a large weight loss …
can sometimes feel like a very long and lonely road.

It’s only Wednesday, and I’ve seen Dr Lewis post the Monday night chat several days AFTER it happened. So, I’m wondering if there was no chat, or if he just hasn’t posted it yet. Does anybody know?

Rxmegand
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controlit wrote:
we went to hawaii the next week and enjoyed my time with my family.
Im at 184 but have gone down two sizes in a short.
Shelly
You can tell by this photo. I have a long way to go.

[attachment=1760]blowkisses.gif[/attachment] Shelly, thanks for sharing the photo of you with your family.
I’m confused about the timing of your…[Read more]

controlit wrote:
That was an awful week.
Watching a 17 month old …. has a lot of pain … Very concerned
Shelly

[attachment=1758]comfort2_2017-09-19.gif[/attachment] Shelly, such a stressful Life Event.
Be sure to take care of YOURSELF through it all.

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My Formula for Dieting and Maintenance Success

[attachment=1755]thumbs-up_2017-09-18.gif[/attachment]Hi Rxmegand, Thanks for the kind words.

Part of my success in long-term maintenance of a very large weight-loss involves treating Dieting as an enjoyable Hobby. The 5-bite diet is an interesting diet, and I’ve spent quite a bit of time experimenting with it… sometimes doing the basic 2×5…[Read more]

September 18, 2017

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[attachment=1754]smart-world.gif[/attachment]I’m here again reviewing the new posts and chats.
I updated my Tracker to show my Current weight as my Starting weight.

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My month is over.
You can find me at Facebook or at DietHobby.

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My month is over.
You can find me at Facebook or at DietHobby.

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Beth wrote:
It took great courage to come back yet again, but I knew if I didn’t nothing would change.

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gspeech wrote:
I achieved my goal of getting back to SKINNY!

I will be doing another challenge from Monday until mother’s day that will be focusing on process and behavior. Piks of meals, etc.

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smaropap wrote:
DAY 8………….1 WEEK BAR CHALLENGE COMPLETED

208.2 lbs

TOTAL LOSS: 6.6 lbs (3 kilos)

I am very happy I did this. I didn’t think that I would ever be able to pull through such a challenge. Now I know what I am capable of.
I expected greater loss, maybe twice as much, but I am not disappointed

Well…[Read more]

cheapcpa wrote:
Last two days have been perfect. It seems that 3×10 is my sweet spot.

Been taking pictures – which helps me feel accountable. When I take the after picture it seems to be a signal the meal is over and I just walk away and feel like I am done.

Lost over 3 lbs and feel great.

Thank you for all for comments and support it really…[Read more]