DrCollins

Thanks, Dr Lewis, it’s good to connect with you again.

You probably remember that for the past decade-and-a-half, I’ve been working to stay inside what I consider to be a reasonable maintenance weight range. Here at age-75-going-on-76, my weight is currently near the top number of my maintenance range, while I would prefer it to be near the…[Read more]

Hi Shelly (controlit) and Rachel.  I’m happy to see you both.

I’m here again reviewing the new posts and chats.

Fall 2017 Restart: Week 2
[attachment=1791]a09.2-25-5b-3meals.jpg[/attachment]

My current modification is 5 bites of food 3 times a day (3×5).

Fall 2017 Restart: Week 2

[attachment=1788]a09.2-24-5bBA-meal1.jpg[/attachment]

[attachment=1789]a09.2-24-5bBA-meal2.jpg[/attachment]

[attachment=1790]a09.2-24-5bBA-meal3.jpg[/attachment]

Recalo64 wrote:
So now, here I am.

[attachment=1787]10_2017-09-24.gif[/attachment]
Hi, Recalo64.
I look forward to watching your progress.

It seems to me that being here works best when you:
Attend and participate in the Monday night Chats with Dr. Lewis;
Read both the new and old posts;
Listen to the old chats; and
Participate actively in…[Read more]

[attachment=1786]Kiss-heart-throw_2017-09-24.gif[/attachment]
Examples of my 5 bite meals will be added here at random.
I don’t make any specific posting committment because, while sometimes taking photos of my meals and posting them online inspires and motivates me, at other times taking meal photos is impossible or inconvenient.

Fall 2017 Restart: Week 2
[attachment=1783]a09.2-23-5bBA-meal1.jpg[/attachment]

[attachment=1784]a09.2-23-5bBA-meals2.jpg[/attachment]

[attachment=1780]todayIwilldomybest.jpg[/attachment]

The Slimming Station thread:
“DrCollins Food Photos” shows many of my food details.

http://www.theslimmingstation.com/chat/index.php/forum/3-The-Slimming-Station-Diet/15901-DrCollins%E2%80%99-Food-Photos

Fall 2017 Restart: Week 1
First week Results = 4 lb weight-loss

[attachment=1781]tracker-5b–9-23-17_2017-09-23.jpg[/attachment]

Fall 2017 Restart: Week 1
First week Results = 4 lb weight-loss

[attachment=1782]tracker-5b–9-23-17-1.jpg[/attachment]

My current modification is 5 bites of food 3 times a day (3×5).
Fall 2017 Restart: Week 1

[attachment=1778]a09.2-22-5bBA-meal3.jpg[/attachment]

Fall 2017 Restart: Week 1

[attachment=1777]a09.2-22-5bBA-meal2-.jpg[/attachment]