The Slimming Station | Dennis | Activity https://theslimmingstation.com/members/dennis/activity/ Activity feed for Dennis. Wed, 29 Apr 2026 21:29:43 -0700 https://buddypress.org/?v= en-US 30 hourly 2 c3e574faf95efc5ff02f86565561541d Dennis replied to the topic Question for dr Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-6/#post-195601 Fri, 19 Aug 2022 11:04:55 -0700 Thanks dr lewis I appreciate it

]]> 339e7d85912ad7862fa51e3600f15676 Dennis started the topic Question for dr Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-6/ Thu, 18 Aug 2022 17:15:11 -0700 Hay dr Lewis I got a new medication I wanted to check in with you and make sure it wasn’t a problem with the diet it’s called diltiazem for tachycardia I’m going to be taking 120mg once a day

]]> 097851c31b57615d9e5f7be505dadc6c Dennis started the topic Happy birthday 👨‍⚕️ in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-birthday-%f0%9f%91%a8%e2%80%8d%e2%9a%95%ef%b8%8f/ Thu, 11 Aug 2022 14:55:27 -0700 wishing you a happy birthday and hopefully you have a great day

]]> 59ad6b9e0293d450d99f1fd71a0d98ae Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/4/#post-194964 Wed, 08 Jun 2022 08:42:00 -0700
  • Great job Samantha I love seeing that it’s going so good for you I’ve really been craving the tastiest bites lately too in the past I focused on what sounded satisfying it’s interesting too me that seems to have changed at least it is for me
    • ]]>         9bbbf3551150ce53b6bb56fe61d00300 Dennis replied to the topic Day 3 Dawns in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-dawns/#post-194898 Fri, 03 Jun 2022 18:28:50 -0700 Great job deb keep your focus :good:

    ]]>         0110365d3de0520bc0f9eacc45badaa4 Dennis replied to the topic A New Journey Begins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-new-journey-begins/#post-194888 Fri, 03 Jun 2022 03:22:14 -0700 Hay deb how’s it going for you so far? You sound like you have great motivation best of luck and I’m looking forward to following your journey

    ]]>         00ae7d21af46069d164e4c8187ce3e84 Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/3/#post-194857 Sat, 28 May 2022 19:55:08 -0700 Thanks so much Samantha I really appreciate that . you are doing great keep up your good work and stay focused . I just got back from going to see the new top gun movie and held the pop corn on my lap for my wife and wasn’t even tempted it’s very easy to pas up any extra food right now so far it has gotten easier and easier the closer I get so kee…[Read more]

    ]]>         96b7f3827a2edafc872e3fd1da793329 Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/3/#post-194853 Sat, 28 May 2022 13:21:27 -0700 Great job Samantha :good: keep it up

    ]]>         d47f036f89f65e050b8a9843a135b338 Dennis replied to the topic Back for my annual TUNE UP!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-for-my-annual-tune-up/page/3/#post-194669 Wed, 11 May 2022 02:22:55 -0700 Great job gal’s keep it going ! :good:

    ]]>         6a607c015c264e10698c57506f4a74d5 Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/#post-194642 Sun, 08 May 2022 19:12:31 -0700 Thanks Gayle great to see you back ! I’ve definitely been on both sides of the feeling unstoppable and the side of always something tripping me up It seems to me whichever side your on it gets stronger the more times you do it falling off or staying on right now I feel unstoppable so I’m excited to stick with it ! All the way! And I’m really excit…[Read more]

    ]]>         b016bccddaf41c6ecea549213ff04f24 Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/#post-194619 Fri, 06 May 2022 11:02:55 -0700 Yes great point Samantha focusing on how much better you where feeling when on point is the best thing to focus on I think because in the moment of hunger it’s difficult to imagine not eating but if you can bet past it the next time it seems weaker and the next time even weaker and so on right now for me it’s just a passing thought if even tha…[Read more]

    ]]>         855ac77a776e7177b7cf9858abfa9558 Dennis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/#post-194617 Fri, 06 May 2022 09:33:14 -0700 You can do it ! It’s just like tripping when your walking for whatever reason it seems when you see someone trip and almost fall then trip again right after it always helped me to go right back to snickers for a few days just to get my confidence back but you got this it’ll just take a couple really determined days and you will be rolling again

    ]]>         32a1166744eb8b48665570f1b0bfdcff Dennis replied to the topic List of Chats that say private in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/list-of-chats-that-say-private/#post-194604 Wed, 04 May 2022 11:30:28 -0700 Hay @drlewis just making sure you got this list and if anyone else wants to check to see if it’s the same thing for them on this list

    ]]>         b5a4866cf242cb35cb3536dbf5ce9db3 Dennis changed their profile picture https://theslimmingstation.com/activity/p/11452/ Wed, 04 May 2022 02:25:15 -0700 0 e3eb601d2d78cb5ca2c926e321350aa2 Dennis started the topic List of Chats that say private in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/list-of-chats-that-say-private/ Tue, 03 May 2022 02:41:45 -0700 June 1 2015

    All between November 30, 2015 to march 28, 2016 I think it’s 17 chats between and including those 2

    August 22, 2016

    November 14, 2016
    <p style=”text-align: left;”>And that’s all that I could find thanks for all you do</p>
     

    ]]>         e7ed4b7415b8824b06e12fa8a72e6865 Dennis replied to the topic 25lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25lbs-count-down/#post-194578 Mon, 02 May 2022 12:34:24 -0700 Way to go Samantha the pounds are dropping fast congratulations 🎉 keep going your doing great

    ]]>         ccbcdc25f8ff075cee022f618eb52f43 Dennis replied to the topic 30Ibs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30ibs-count-down/page/2/#post-194223 Wed, 13 Apr 2022 18:46:40 -0700 Thank you Samantha I do follow yours and anyone else that posts and you’re doing great  5 pounds in 4 days 👍that’s awesome keep it going eyes on the prize

    ]]>         9c50c8b7621b03368e3edd3910636bdc Dennis replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/#post-190003 Tue, 23 Mar 2021 19:44:29 -0700 Welcome back Rachel I’m so sorry for your loss I lost my dad to Covid on December 12 good job getting your mind focused on getting going in a positive direction again

    ]]>         62c6e684b4405cf3b468d78f13b73219 Dennis replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/12/#post-187421 Sat, 01 Aug 2020 13:31:59 -0700 Great job coming back Rachel I’m cheering :yahoo: for you I was in the same spot as you 10 days ago I’m on my 10th day of snickers now and I’m feeling so much better ! And I can already fit in my clothes way better it’s amazing how fast five bites works!
    keep that determination and you will loose those 20lbs fast!you got this :good:

    ]]>         0d1727d3073bbe217973ab9f06713746 Dennis replied to the topic This just arrived! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/this-just-arrived/#post-185696 Tue, 21 Apr 2020 23:07:15 -0700 Great plan looks like 24 days of perfect five bite you got this :dance:

    ]]>         aa8750ccdf6986ce20fbedcb58600baf Dennis replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/2/#post-185645 Fri, 17 Apr 2020 03:33:16 -0700 Great job

    ]]>         7957e3c15958b65e8ed9b6c95f151e58 Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185544 Mon, 06 Apr 2020 19:24:01 -0700 :good: Thanks for checking in on me Sharon I’m doing good especially considering all that’s going on still working and my wife is working from home I feel very blessed to both be working still I haven’t been doing good the last couple of weeks with the diet but I’m digging in again now to get going again just had a snickers for lunch I’m glad your…[Read more]

    ]]>         e3b8684b4d5a5aaa82c5eb5de888e372 Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185354 Mon, 23 Mar 2020 21:15:27 -0700 204 to 200 last week I dusted myself off and then rolled around in the dirt a bit but I’m going again now and planning to have a great week

    ]]>         ab95f97130dc1e6be61157773da807de Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185305 Mon, 16 Mar 2020 18:02:09 -0700 I slipped up this last week and a few days but I’m determined to get going in the right direction again I went from 197 up to 204 but I’m dusting myself off and going again now

    ]]>         e545c21096aa70a5aed08bf8561d2cf5 Dennis replied to the topic Back again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-8/#post-185269 Tue, 10 Mar 2020 00:59:22 -0700 Welcome back LM !and 1 week ago I felt just like you described one week later and I feel so much better ! Stay at it !I look forward to following your progress

    ]]>         641bfcee428df4c9b2e7963a7c3268d6 Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185263 Mon, 09 Mar 2020 11:23:33 -0700 Yes it does It feels great yes you’re right definitely need to stay focusedAnd not let anything get in the way thanks so much

    dr. Louis I really appreciate it

    ]]>         83683c3be73d8ffb73a4392672c1ffa0 Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185241 Sun, 08 Mar 2020 14:04:39 -0700 Week one from 210 to 197 down 13 lbs I had some challenges this week but I got through them without cheating on the diet praise God !now I really need to stay focused And keep the momentum going because I know the more time I spend doing this the better I feel 👍

    ]]>         246234fc76626194a6e824d839565dfb Dennis replied to the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/#post-185218 Tue, 03 Mar 2020 02:44:18 -0700 Thanks dr Lewis so far so good :good:

    ]]>         54b34a199eb05e553c5355eb29d993de Dennis started the topic Dennis’s journey back to 150 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/denniss-journey-back-to-150/ Sun, 01 Mar 2020 17:15:16 -0700 I’m back to get to 150.right now I’m 210 .I really want to get my weight back  in control. I’ve been feeling tired a lot lately and more annoying pain all over. I’m feeling a lot older than I think I should feel lately I’m sure it’s because The xtra 60 lbs I’m packing but I’ve got a dr appointment this week to get a check up anyway it’s been…[Read more]

    ]]>         dcf6ea1a14198b8ccb099b5913f3836f Dennis replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/live-chat-schedule/#post-181898 Sun, 01 Sep 2019 06:39:15 -0700 I don’t see a link for the last chat ? Welcome back Rachel

    ]]>         7f6ba6a0b68b40e6c99d67868f161a09 Dennis replied to the topic Week 2 weigh in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in/#post-178046 Sun, 31 Mar 2019 17:57:12 -0700 Congratulations Amy 23lbs in two weeks is fantastic I’ll bet your already feeling the benefits of loosing those lbs

    ]]>         731ab4c5447f1c7d96eb808d29ae53e8 Dennis replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/page/3/#post-178044 Sun, 31 Mar 2019 17:53:35 -0700
  • Marie if your doing the diet to the t and it sounds like you are I would try not to worry to much the scale it will get moving again as long as you stay focused on perfectly following the diet it will all work out
    • ]]>         fe06992759852108ec527aff670a4ddd Dennis replied to the topic Sunday start in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sunday-start/#post-177547 Mon, 18 Mar 2019 03:34:05 -0700 I’m doing good except I do need to loose some weight so yes I’m joining you I’ll be resetting tomorrow I need to take this to the finish line 🏁

    ]]>         b55c4c2705308af0017376fe29c45126 Dennis replied to the topic Sunday start in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/sunday-start/#post-177533 Sun, 17 Mar 2019 22:03:59 -0700 Great plan Sharon you got this  :good:

    ]]>         17ded22230ac8c190d126095450c00e9 Dennis replied to the topic Need encouragement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-encouragement-2/#post-174249 Thu, 04 Oct 2018 03:15:07 -0700 Me and my wife saw dr Lewis on a talk show in 2008 I was  285 lbs I started the diet the next day because my wife told me I wouldn’t last a day on that diet I dropped 100 lbs fast and I’ve stayed under 200 for the most part for almost ten years now at one point I got to 150 and felt great right now I’m 175 on my way to 145 to stay under 150 stay f…[Read more]

    ]]>         50db20d75d357f76456877b91f555a87 Dennis replied to the topic Recommitting to the only diet that has worked for me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/recommitting-to-the-only-diet-that-has-worked-for-me/page/2/#post-173841 Sat, 22 Sep 2018 13:32:12 -0700 That is really cool being able to get outside your comfort zone is really important I was really struggling last night but I stayed on track now I’m so glad I did  :yahoo:

    ]]>         f747ede3fea0eca0a2163c260c7c11ca Dennis replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/page/5/#post-173835 Sat, 22 Sep 2018 02:22:51 -0700 Great job  Gayle coming on to keep yourself  in the right frame of mind and getting thru the storm so far you have done fantastic keep it up I’m in the same boat right now we can do this

    ]]>         0914b475f0a415f70cd926826fa4cd4d Dennis replied to the topic Recommitting to the only diet that has worked for me in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/recommitting-to-the-only-diet-that-has-worked-for-me/page/2/#post-173831 Sat, 22 Sep 2018 01:54:49 -0700 So did you get to meet Tony ?

    ]]>         365855a464ce8c6d640889ad9dcaa4a4 Dennis replied to the topic Here to get it DONE!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/here-to-get-it-done/#post-173057 Mon, 03 Sep 2018 14:22:08 -0700 <p style=”text-align: left;”>Welcome kt your going to do fantastic Sharon is right you have helped a lot of others on Facebook I was watching one of the recent chats and Chloe said she had about 20 lbs to loose and averages about 5 lbs a week when perfect so 4 weeks I’m in the same boat right now 4 weeks from goal and maintenances your eaven c…[Read more]

    ]]>         fd0d60e5d48c5a906d3e93ffe6c28363 Dennis replied to the topic The Slimming Man Diaries in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-slimming-man-diaries/#post-172569 Wed, 15 Aug 2018 14:10:20 -0700 Yes Allen but if you can just get one day each day gets better and better before you know it you’ll be down 20 lbs wondering how it went by so fast you got this  :good:

    ]]>         51608059e693b76c89c0b1ffacfcfadd Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/3/#post-172544 Wed, 15 Aug 2018 00:20:15 -0700 Had a take five bar for dinner fantastic job everyone you all have done fantastic

    ]]>         3166eba4639b794ff56fd22cb06cb726 Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/3/#post-172537 Tue, 14 Aug 2018 20:53:13 -0700 I’m doing good had a kind bar for lunch . on Friday I’m going backpacking for up to 10 days I’m looking for five bite food ideas that won’t melt in the heat I might just do 1/3rd cup nuts for each meal but I’m open for any ideas

    ]]>         4297f598e3a4331ad910002cc4d044d1 Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/3/#post-172505 Tue, 14 Aug 2018 11:16:21 -0700 Great job everyone I did great yesterday early then let myself fail in the afternoon so today I’m frustrated with myself but moving forward with determination. stay perfect don’t let yourself down fight through the difficult times

    ]]>         6586e77176e611fc87326bfaf705ace8 Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172466 Mon, 13 Aug 2018 19:38:05 -0700 <p style=”text-align: center;”>Thanks Gayle fantastic job yourself had a pb snickers for lunch felt the same as you pia much better as a meal then a snack for sure</p>

    ]]>         e0f092479e1320a5bf499ca0f4acf45c Dennis replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/5/#post-172461 Mon, 13 Aug 2018 19:16:56 -0700 Great job Chloe you are doing fantastic and it looks like your almost finished  :good:

    ]]>         8ce0d7db02309dbd8fa799da905c370c Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172448 Mon, 13 Aug 2018 14:41:21 -0700 Today 181 great day yesterday today will be another

    ]]>         fd1f6a513c141438fa3299f58814ad3f Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172421 Mon, 13 Aug 2018 00:52:50 -0700 My family is having costa vida it’s a challenge but not really to bad I had a pb snickers bar for dinner just like lunch now I need to just sit through family movies and stay with water or coffee for the rest of the evening

    ]]>         174920b78482b270a1d41562d3d2bcd7 Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/page/2/#post-172415 Mon, 13 Aug 2018 00:05:55 -0700 Had a pb snickers for lunch and now it’s almost dinner time so far so good 😊

    ]]>         5d74f91031a868e684553fd4e90fc438 Dennis replied to the topic The Slimming Man Diaries in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-slimming-man-diaries/#post-172404 Sun, 12 Aug 2018 17:03:55 -0700 Good luck Allen I’m looking forward to following your journey

    ]]>         846d9d1894d6ba4aac97b9002f2aff71 Dennis replied to the topic BAR CHALLENGE - 5 day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-5-day/#post-172392 Sun, 12 Aug 2018 15:01:46 -0700 I’d like to join in with you guys 😀

    day one Sunday morning 183 lbs

     

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