danicaj

You are exactly right. I never forgot and it is something I can’t stop thinking about. I have to ge back there ASAP. I felt young, alive and on top of the world when I was thin. It always felt so daunting with other diets, but the 5 bite diet gets me to my goal unbelievably fast. I realize I am driving this car to the end of the race so to s…[Read more]

Nothing will make me lose this focus!!!

You do! Cross that finish line and then wait for me I’m right behind you.

You totally got this!

I’m new to this Pia but please don’t get discouraged. You have a brand new chance the next time you eat to eat a perfect 5 bite meal. You can do this! I’m right here with you. Let’s make this our last time to ever diet again. Being overweight is hard and dieting is hard so choose the one you want to stick with and let’s cross that finish line and…[Read more]

That would be so incredible. I would love to be someone’s reason to try this. I want someone to see my results and  look at me and not give up. I put on the extra weight after a horrible accident when I broke my back, neck & elbow. I fully recovered from that and now it’s time to get back to the thin me that I still feel like on the inside, but…[Read more]

Absolutely! Dig in and cross that finish line once and for all. I think what I love the most about this way to lose weight is that Dr Lewis has done this personally. He knows our struggles and is so encouraging and positive about our success as well. Let’s do it!!! 

I am documenting the entire journey because I want to be one of your biggest success stories at the finish line. 

Yes!!!  I am reading all the posts too and it is so encouraging especially the very first one and her week one results with her husband. I feel like I’m asking too many questions, but I’m just consuming myself with this until the finish line.

Got it!  It honestly isn’t as hard as I thought it would be.  I know a lot of it is just mental preparation because I think Americans are so used to over eating as it is. I feel like the worst is behind me and now I just get to see the weight fall off. I am so glad I found this diet because it makes complete perfect sense to me. I can’t wait to po…[Read more]

Yay!!!!

Do you recommend just pushing through until my goal is met?

I agree with that. I am eagle eye focused on one perfect 5 bite meal at a time. Nothing more nothing less.  I can’t wait to see this weight drop off for good. Dr. Lewis do you think over 30lbs this month is doable for me now that my weight tracker is filled out? 

I like the weekly idea better. I think psychologically it is more rewarding to see a bigger loss. I can’t wait!! 

I didn’t calculate my BMI so my goal may be less than what I put in my weight tracker.

Yes I will fill that out and 60 pounds in a month would be amazing!

Thank you!! Your diet makes perfect sense and definitely the sooner the extra weight is gone the better. I’m ready to get this phase of my life past me and be at a healthy weight.