danicaj

I only drink zero calorie drinks with Stevia. Hasn’t affected my weight loss at all. My fave is Zevia grape.

Love that motivation!!!!

Pia- I can’t wait to celebrate you crossing the finish line. Just think how amazing that is going to be to know that you were in control and were able to finally be at your perfect weight. Have a great day today!!!!

I started and got distracted a few times too before joining slimming station. This really does help. Everyone here especially Dr Lewis is so helpful. You can do it! I just finished a very focused week one and had awesome results. 14 lbs gone. You can do it! 

Thanks everyone. I needed those kind of results so bad! I guess I should say those lbs are gone not lost because I never ever want to find them again lol. Stay focused everyone on your next perfect 5 bite meal. That is all I did to get these results. We are all going to be so glad we did this. A small sacrifice for incredible results. Have an…[Read more]

Drum Roll…………….I am down 14 in one week!!! I used to be thrilled to lose 5 in a month. I’m beyond stoked!!!! This is the best diet ever! I will keep this focus and use my results to keep going until that last lb is gone forever. 18.5 BMI I’m on my way!!     

Awesome first day!! Keep that momentum going.

Wednesday! I can’t wait because I know it’s going to be good. 

Well It won’t be a secret  for long I just wanted to have Some awesome results so I could wow them first. Seeing is believing!  I will be recommending this to every single person that wants to lose any weight quickly and safely.

I will do that! 

<p style=”text-align: left;”> Yeah I could beat myself up too  about the could’ve would’ve should’ve mentality.  What works for me after trying and failing a few times is to only focus on my next meal nothing further than that. If I focused on how much I had to lose it felt daunting. I know now after reading so many successful weight loss stories…[Read more]

I agree with you Matt.  Joining this forum has done so much for me mentally to stay focused on the five bite  diet.   I was bummed that I was in Texas and too far away to see Dr. LLewis at his office in Burbank. I read the book constantly but there’s just something so refreshing about talking to people who Understand this way of eating and supp…[Read more]

So true. I made it so much harder on myself  in the past when I wasn’t precise. Granted, the first three days you have to be very diligent but it gets so much easier after that.  I just want to sprint to the finish line. Dr Lewis is my hero for giving me this tool to safely and quickly lose my extra weight. I never thought I would ever be in a pos…[Read more]

Wow! That’s encouraging Matt. I’m a newbie here. Great results.

Removing 80% of my stomach surgically just didn’t sound appealing to me. To be honest I thought those weren’t very good results to be whittled on like she was. We can do this naturally. I’ll spend the money on cute new clothes. 😍

<p style=”text-align: left;”> Today is crazy because it is really cold ….it is 34° here today.  That is so cool that we are both doing this journey a world apart from each other. So, you definitely help me because today you’ve already had your meals and I haven’t had my first one yet. As soon as you have your perfect five bite meals pass the ba…[Read more]

Yes!!!! Keep doing that and you’ll be done with dieting for good. Don’t look back. I Don’t even remember all of the things I ate to get to where I’m at. I’ve learned that I ate so much before just because I was bored. Just mindless eating just because I could. Now I make a conscious effort to know how much I’m putting in my body counting ea…[Read more]

I believe in you Pia. Instead of focusing on the entire journey only focus on your next Perfect 5 bite meal. The weight will have no choice but to fall off. You are so close. Sometimes that is the hardest part feeling so close yet so far away. This diet is very mental for me & something just snapped in me to hurry up and get it done. I was…[Read more]