danicaj

It’s just because I’ve got so much to lose. It helps keep me on track though. I wd get discouraged if I didn’t see these kind of results. I finally feel like I can lose all of this. Are you going for the 18.5 BMI?

Perfect!! I am about to start my day again. Have a perfect day. Keep that scale moving. We are in control!

Wow!!!!! Another 2.5lbs down overnight. Once you get in a groove it is so exciting to see the scale go down the next morning. I will update my weight tracker soon. I will never “find” these lost pounds again. I am so thrilled!!! People are believers now. I am telling everyone about this simple but extremely effective diet. 

Nothing is going to get in my way. I am looking forward to so many things when I reach my goal. Can’t wait!!!!! 

Right. It wasn’t much, but it made me feel in control. I choose my 5 bites. I don’t just finish a bar just because there is a little bit left. I am proud of my discipline. I haven’t been able to say that in a while. 

That is true. You can always get right back up, dust yourself off and make your next meal a great one.

Way to go Matt! It feels amazing doesn’t it? I love how fast you feel results with this diet. You’re rocking it!

I’ve finally learned not to feel hopeless, like a victim, or even content with having a body I’m not totally proud of. I had a huge weight loss (5 lbs) after yesterday’s perfect 5 bite day. I ate 5 small bites of an Atkins meal bar, and 5 bites of a roast I made for dinner. Protein keeps me feeling fuller longer. I’m loving this diet!! Thank y…[Read more]

Ok don’t do it!!

So, I just woke up it’s 5:30 am here. I had the most perfect diligent 5 bite day yesterday and I just weighed.. holy moly I lost 5 lbs since yesterday!!!! I’m elated. Keep that discipline. Read my motivation post. I’m in shock.

You’ve got this! It feels so amazing to go to bed after a perfect 5 bite day. It’s all discipline at this point. 

OK sorry if I’m using this post almost like a journal, but here is something else that works for me and keeps me from thinking about food. As soon as I finish my five bites for dinner I brush my teeth and then I whiten them while I am watching a movie or reading my why weight around book.

It’s important to have boundaries and to know that you have the power to say no. If I don’t want to be in a situation because I think it might be too tempting then I can just say no. When my protein bar would be seven instead of five bites I can say no to those last two and feel empowered throwing the rest away. Learn to say no to extra bites or…[Read more]

Exactly. I will not get ahead of myself. I will only worry about my next meal. Before you know it. BAM!!!!! GOAL IS MET!!!!

A few more

Because I deserve to like what I see in the mirror.

Nobody in the world can do this for me. I am the ONLY person who can make this happen.

Wanting it or wishing for it won’t get the results. You have to eat a perfect 5 bite meal for the body you deserve to have.

No more wasting time. GET IT DONE NOW!!! There is not a better or…[Read more]

It is definitely mind over matter sometimes. I did not realize how much I would just eat even when I was just bored or in a social situation. Stay focused. I struggle too. I caught myself a few times almost eating because I was emotional.  I just want to hurry up and be at my goal. I get mad at myself for getting out of control in the first…[Read more]

Way to go Pia. More of these meals in a row and you are there. I will have my first 5 bites at 12 central time (I’m inTexas).

You inspire me Pia. I haven’t been perfect this past week. I went to see my son for his birthday (he’s away at college). I snuck in a few extra bites because I wasn’t paying attention. I wasn’t even hungry. I was at a restaurant talking and catching up. I was discouraged with myself but I think Dr. Lewis has the right answer. I will start again t…[Read more]