danicaj

I just had my five bite dinner sontoday was an absolutely perfect day. I definitely don’t underestimate what logging on here every day does for motivation. 

May 10th. Yes getting back on here and having encouragement is helping so much I have had a perfect day I’m back in the game. Yes getting back on here and having encouragement is helping so much I have had a perfect day I’m back in the game.

Mine too. I had a perfect 5 bite lunch. 

Yes! Perfection from now on. 

Good to see you Matt. I had a similar experience, but I’m back on track. Let’s finish strong.

Way to go!! Very empowering to throw those extra bites away.

I have mine on today for sure. I only have to worry about my next meal being a perfect 5 bites. I’m doing snickers today. Let’s get to that finish line. I can hear Dr Lewis cheering us on. 

I love the taking a bow idea too. I messed up a little today, but tomorrow will be a snickers only day. 

I love doing the bars because it takes all of the guesswork out. It is simple and effective. Dr Lewis when you did this diet did you strictly do bars? I want results like you had. The quicker the better for me. 

Very True. It is awesome to jump right back on and see immediate results too.

I needed to hear that today. With an upcoming surgery, and having been sick this past week I got sidetracked. I am back on track, but I was a bit bummed that life got in the way of my eagle eye focus.

That is fantastic! You definitely have to be in the right frame of mind to succeed at this. We are a special group of people sacrificing today for an awesome thinner tomorrow. You are almost there Pia!!!

Those are great ones. Dancing is a huge one for me too. I can’t wait.

You can do it. I agree weekends are a lot tougher, but what I’m doing is trying to keep myself busy. I haven’t turned on the TV because if I do I know I would want to snack.  To stay positive I am looking at cute outfits that I want to buy when I hit my goal weight, places that I want to go that I have been too self-conscious to go before, and…[Read more]

Pia don’t beat yourself up too bad because it wasn’t a “perfect” day.  That’s the beautiful thing about this is tomorrow get up have your coffee get the right frame of mind and have a wonderful five bite lunch. I have noticed if I’m too hard on myself it puts me in a funk and it triggers my want to eat emotionally. So, my advice would to be pump y…[Read more]

There is so much freedom with this diet. It’s just a lot of mental discipline too. I can’t wait for you to reach your goal. 

That’s true. Some days are easier for me too. I do best with Atkins bars & high protein meals. If I have more carbs I tend to get cravings.