danicaj

My advice is not to get ahead of yourself. Focus only on your next meal in front of you. That is what helps me the most.

Welcome. This is definitely the fastest way to lose it. Let’s do this!

Yay! I can’t wait to be there too. You are doing great!

My advice to anyone struggling is this. Embrace the hunger. Your reward will be on the scale. I have been perfect so far and am down 15 lbs this week. I am in shock. Even at the hardest moment it is so manageable. I eat at 12 and at 5 pm. I think I will start weighing once a week from now on so I see the number drop even bigger. Let’s all do this.…[Read more]

I can’t believe how being in the right mindset makes this so much easier.  I finally feel like I can do this all the way to the end.

Thanks!! It feels good to be past the first 3 days. Now when I eat I already feel lighter. When I have hunger pains I’m actually glad because I know that I haven’t overeaten. I am committed and ready to be rid of this weight for good.

Welcome! I’m in a similar boat. I’ll turn 50 in a few months and I desperately want to reach my goal weight. We can do it! This community is so encouraging and helpful.

Great job Matt! Your success inspires me. Just imagine how great it’s going to feel to finally be at our goal.

I’m sorry for your loss Rachel. Life got in the way of me reaching my goal as well. My dad had a heart attack and then not too far after had to have a quadruple bypass. I was his caregiver because my mom has Parkinson’s. What he went through more than inspired me to be at a healthy weight so we can definitely get through this. Every day we wil…[Read more]

Thank you! I found out pretty quick that not everyone understands this way of eating . Too many people saying “oh you’re going to starve yourself” or pressuring you to eat. I know firsthand this is the absolute fastest way to get this unhealthy weight off. Everyone here is my support system and this community is what I need to finally reach my go…[Read more]

Hi Rachel,

I remember you from before. Good to see you on here. I can’t wait to finally be at my goal.

Awesome!!!!!

<p style=”text-align: left;”>Totally agree.    :yahoo:</p>

I agree. The encouragement and accountability here are what keeps me motivated. 

What a perfect example to use about eating. You are correct. We taste the food, eat only the amount  our body needs so we can get to our healthy BMI ASAP. The 6th bite and beyond loses all of its luster. I keep reminding myself 6 bites and over put this weight on. Keep going Tao!! 

We will get there!! Let’s finish strong. All you have to do is focus on your next meal being a perfect five bites.  You are right! We know how overeating affects our bodies let’s see what eating small does. 

Good job Tao. I can’t wait to hear how awesome your first week went. It feels good to have control doesn’t it? 

It certainly does. I feel empowered, in control and successful. I have the key to my future thinner self and to get there I just need to keep doing consistent perfect 5 bite days. I will get there super fast too. Thank you!

Thank you Tao!!  It feels good to have a perfect five bite day behind me again.