danica_j

Yes, I have learned that everyone is on a need to know basis about this diet. I would never hear the end of people saying oh my gosh you’re starving yourself. Funny thing is a woman at work had gastric bypass and to me that is so much more dangerous because of the risk of surgery infection etc.

Keep up the great work! We are all going to r…[Read more]

I love this Rachel! I actually made my chart today while I was at work. It’s very satisfying just to watch the countdown of the pounds go away. Thank you for these tips.

Ok. I will get it caught up soon with some amazing numbers too. I am so excited to get this done. I keep myself distracted when I get a little nagging hunger with window shopping for the cute outfits I plan to wear soon.

Yay!!!! Good job. It isn’t easy at first, but it is now so much fun watching the scale move in the right direction.

Oops. Ok good to know. I won’t put a weight in until I catch up on week three then.

I noticed that my ticker says week 3 and it is only day 3. Does it change the week anytime you put in a new weight?

Woo Hoo. One more pound gone this morning.

Thanks!! I promise I will. I keep watching the chats, success stories etc.  When I get hungry I just remind myself that means I am losing and even closer to my goal. Do B-you recommend Snickers for the fastest weight loss possible? I want to set that hungerstat asap. 

Ok this is pretty awesome.

Welcome. yesterday was my first day back.It definitely works. I woke up 4 lbs lighter. We can do this. You are close to your goal.

Well, 7 is not shabby lol. Does my ticker show up? I don’t know if I did it right.

Well, I woke up 4 lbs lighter. I won’t weigh until next week now. I want to be blown away next time I step on that scale. If I do this PERFECTLY how soon can I get to my goal?

Thanks Dr Lewis. I’m catching up on some of the archived chat sessions. I’m really hoping to have a record month and lose this once and for all.

Good job!! When you lost 16 pounds in a week was that in the beginning?

I may do bars this week to keep it simple and effortless.

Well, I have total confidence in you. Great job!

Susan! WOW!!  I just read your weight loss ticker. Did you lose all of this from 5BD? Did you take any breaks? How long did it take you? We have similar stats.

Rachel…..We can totally do it. I am so excited to get this done fast and to be rid of the excess lbs forever.

Hello!!!!

I got motivated and re-read the book, watched the youtube videos so I am going to push through. Are y’all doing real food or snickers bars?