danica_j

You won’t regret jumping on board the 5 bite diet. I lost 11 bs my first week.

I can’t wait to see your results. You are doing great!!

Way to Go!!!!!!!! You did great.

<p style=”text-align: left;”>Thank you Sharon!! I love your advice. I just want it gone ASAP!!! 😊</p>

Thanks Dr Lewis!! Yep! Burn baby burn. When I’m hungry I know that I am getting results. It’s like you said in one of the chats “ hunger  isn’t going to kill you” it’s temporary it will pass.  I’m determined to make next week even better.

Thank you!!!!! I am inspired to be perfect this week because it could have been better.

I’m trying. It might not be the best idea, but I have given myself a deadline of the summer to get this done once and for all.

Thank you!! I work out with a trainer two days a week. I know I am not supposed to do strenuous exercise, but I started months ago, love the results and the benefits so I didn’t stop. I try to have my last meal before I workout so I have some energy. So far it is working, but it does make me a little hungry in the evenings.

Wow!! That is awesome.

You are doing great! Weigh in will be an exciting day.

You can definitely do it!!!! Cheering you on here from Texas. =)

Good advice!

Well darn it. My weekly weigh in is supposed to be tomorrow so I am going to wait to weigh. I am so excited though. I plan to have a super perfect 5BD today. I am keeping my bites small. Good luck everyone today. We can do this!!! Keeping my eye on the prize!

Love this one. This is first thing on my mind when I get up. I want these couple of months to be over and done so I want to do this perfectly.

Welcome back! You can do it. I am less than a week in and I can’t believe the results I am having. I was here before, but wasn’t mentally ready. This takes the right mindset for sure.

Great idea. I will try that.

Being positive keeps me from being Hangry lol. I also start window shopping for the cute clothes I will be wearing when my stomach growls too.

Thanks!!! This diet is very mental for me. Once I get my head right about it, it is so much easier. I didn’t realize how much I ate even when I wasn’t hungry. I was an emotional eater. Now, I eat my lunch alone and dinner alone before everyone else. It seems to be working. I enjoy being hungry because I know the scale will reflect some awesome…[Read more]

Yes it is!!  It is amazing how quickly you start feeling better.