danica_j

These really help! He is so right!!

Awesome!!! Isn’t that a great feeling?

That’s a good plan Rachel. 

Happiest of birthdays to you!!!

I’m doing fantastic!!! I am so ready to be done with weight loss once and for all. Your book and chats keep my eye on the prize. I’ll be on chat Monday.

Don’t get discouraged. You are going to cross that finish line & be so proud of yourself. I can’t wait until I’m as close as you.

What works for me is counting down my bites. I start at 5 and stop at 1. Even a snickers is more than 5 bites for me.

Hopefully with your son home you’ll be able to follow the diet as perfectly as possible. I remember those days and I did a lot of emotional eating when my son had to be away for summer visitation.

Thanks Rachel. I’ll be on the next one for sure

I totally agree. I had half of a kids cheeseburger for lunch. I ate my five bites quickly disposed of the rest and felt completely empowered. It just feels like I am finally in control and every meal that I eat a perfect 5 bites I’m that much closer to my goal.

Great plan. We can do this!! You’re right… it’s only a temporary situation.  The hunger means we are getting rid of that stored fat. Stay strong!!!

I am doing bars today as well. That scale dropping keeps me on track.

You are going to do great today Rachel.

Stay strong and disciplined today. You got this. Imagine the pride you will feel when you are  faced with the temptation of delicious food and it didn’t get you off track!

Where do you get caffeinated gum? I may need to try that. Good job today.

Awesome!! Let’s race to the finish line and NEVER EVER have to diet again.

We now have an easy tool to reel it in if we ever see the weight creeping in the wrong direction. Fast & simple.

Hope it went well! I love the lavender bath idea. Pamper yourself while we drop the pounds.

I believe we can all get there. Let’s focus on each meal being perfect. Dieting is hard, being uncomfortable with extra weight is hard too. The More disciplined we are for this short period of time the faster we will get to our goal!! 

Who’s with me????? 💪🏻

I heard a cute quote yesterday…. Be like a postage stamp, stick to one thing until you get there. LOL.  I am sticking to my 5 bites until I reach my goal. I hope to join the next chat.

Hi Rachel,

Don’t beat yourself up. I had a less than perfect week, but I got my mind right and decided to have a perfect 5 bite meal at lunch.. I think I am going to only focus on my next meal being perfect. I feel overwhelmed when I get too far ahead.

Hang in there. You will get there.