-
danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet 5 years, 9 months ago
Friday… because that will be exactly a week of perfection. 😊
Trying really hard to get home in time for the chat if I’m a few minutes late am I still able to join in?
-
danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet 5 years, 9 months ago
It felt great throwing most of my chicken sandwich away from lunch. I had to switch from bars because I just don’t care that much for sweets. I am being very careful eating regular food though. I am paying close attention to my bites. So far so good. No stopping me now. On my way to being thin again. =)
-
danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet 5 years, 9 months ago
Yes!! Finally.
I can honestly say this is the first time I’m doing it perfectly and what a difference it makes. I have no doubt in my mind that I will make it to my goal and get there fairly quickly.
-
danica_j replied to the topic Staying motivated in the forum The Slimming Station Diet 5 years, 9 months ago
<p style=”text-align: center;”>I’ll be there.</p>
I’m feeling really good today. I had my snickers bar at 12 for lunch and then my snickers bar for dinner at 5:30. The hunger is minimal and I am going to have some hot water this evening and read the book again. I finally feel like thin is right around the corner. -
danica_j started the topic Staying motivated in the forum The Slimming Station Diet 5 years, 9 months ago
OK I have been watching the chats as much as I can over the last week. There is some great information to help stay motivated. One of my favorites that stuck out to me was when Dr. Lewis was telling someone to imagine you are in the same place physically 10 years from now. Think of all the disadvantages you’ve allowed yourself to have, all the m…[Read more]
-
danica_j replied to the topic Day 1 in the forum The Slimming Station Diet 5 years, 9 months ago
Way to go!!!
-
danica_j replied to the topic The mirror in the forum The Slimming Station Diet 5 years, 9 months ago
Way to go!!!
-
danica_j replied to the topic Day 1 in the forum The Slimming Station Diet 5 years, 9 months ago
You’re doing the right thing. Just keep on going. Aim for a perfect 5 bites your next meal.
-
danica_j replied to the topic Day 1 in the forum The Slimming Station Diet 5 years, 9 months ago
You are doing great! The hardest part is behind you now.
-
danica_j replied to the topic Day 1 in the forum The Slimming Station Diet 5 years, 9 months ago
You are in the most supportive environment to reach your goal. You are in complete control. Let’s do this together and never ever have to lose weight again. 😊
-
danica_j replied to the topic Cancellation in the forum The Slimming Station Diet 5 years, 10 months ago
Hope your daughter gets well soon too.
-
danica_j started the topic How is everyone doing? in the forum The Slimming Station Diet 5 years, 10 months ago
<p style=”text-align: center;”>I’ve gotten myself back on track with an eagle eye focus on getting to my goal of 18.5% body fat. Thin is going to feel so amazing again. It’s like getting ready to meet an old friend again. I still feel like that skinny girl on the inside even though I let the pounds creep on these last few years. I have a prett…[Read more]
-
danica_j replied to the topic My Day in the forum The Slimming Station Diet 5 years, 10 months ago
Wow! I am so proud of you Susan. I can not wait to be there myself. What a feeling of empowerment. Cross that finish line. You can see it from where you are.
-
danica_j replied to the topic Week 2 total loss and now week 3 in the forum The Slimming Station Diet 5 years, 10 months ago
Way to go!!!!
-
danica_j replied to the topic First week and now week 2 in the forum The Slimming Station Diet 5 years, 10 months ago
Susan, you are so correct.
-
danica_j replied to the topic 2 weeks of ONLY bars for me in the forum The Slimming Station Diet 5 years, 10 months ago
-
danica_j started the topic 2 weeks of ONLY bars for me in the forum The Slimming Station Diet 5 years, 10 months ago
Ok. I like Monday’s because they are kind of a nice built in reset for the week. I am committing to only bars for 2 weeks. I think I get my volume off when I eat regular food. I have struggled a little and I think this will help me. I am not stopping until I am 18.5 bodyfat. Let’s Do this everybody!!!!!!
-
danica_j replied to the topic Quotes in the forum The Slimming Station Diet 5 years, 10 months ago
Thank you for putting these quotes here. It helps a lot.
-
danica_j replied to the topic A brand new me…praying in the forum The Slimming Station Diet 5 years, 10 months ago
This group is life changing. We are in the same shoes and Dr Lewis is so encouraging. You can do this!!
-
danica_j replied to the topic My Day in the forum The Slimming Station Diet 5 years, 10 months ago
I definitely needed to hear this today. Today was tough. Small precise bites tomorrow. My bites must be inconsistent in volume because I’m still battling hunger. I will be armed with coffee and water tomorrow. Bars for the next week.
- Load More