danica_j

Wow!!! You are so close! Great job!

I just watched the chat again and I had no idea that you were not able to see me. I’m not very tech savvy so hopefully I can get that fixed for the next chat on Monday. Hearing Dr Lewis personally encourage me for this journey makes all the difference in the world. It helps knowing that someone believes in you and that they are cheering you on. I…[Read more]

  I hear you!! Thanks for the encouragement. It feels amazing being perfect!!!! I know I will get there if I keep doing this every meal.

I can’t wait to be so close to the finish line as you are. Don’t stop until you get to that magic number. You inspire me.

Yay Susan!! Let’s do this!

Yes. I finally got on it lol.

Alrighty it’s lunchtime for me. Counting down bites  5 to 1.  Lunch today will be perfect. 

Awesome!! There’s nothing stopping us. We can and will do this. 

I’m just got so tired of spinning my wheels. Perpetually trying to lose weight but never really getting anywhere. I’ve lost weight in the past but I always ended up finding it lol. I can’t believe this year I’ll FINALLY have to come up with a different New Years Resolution. 😂

It also helps me to countdown my bites. I haven’t snuck in any extra since doing this. When I can remember my vitamin I do the gummy ones. It kinda feels like I’m getting an extra bite or two in lol.

Lets really WOW everyone on next Monday’s chat. 💪🏻

Hi Shelly,

You’re definitely not alone on this journey. We are worth reaching our goal. What works for me is I eat lunch at exactly 12 and dinner at exactly 5 PM. When I start getting hungry it’s usually just a short time before I can eat my next five bites and I then start to plan what sounds good and make those bites really count.  I’ve waited…[Read more]

I’ll be there. 😊

I agree. The forum and now hopefully the weekly chats will keep me focused all week. I struggle with keeping my enthusiasm up. I think partly because I have a long way to go. The good thing is this will get me there quicker than anything else will.

Sounds like a great plan. You deserve this. I’m doing this too. Essentially we are the only ones who can make these changes in our bodies. Nobody can do it for us & we are worth it!!

I’m up early on this beautiful Saturday here in Dallas. I am gearing up for 2 PERFECT 5 bite meals. I’ve been inconsistent with my vitamin in the mornings. I’ll get that right today. I will have the satisfaction  of being absolutely flawless on this diet today.  Nothing will get in my way today of being perfect. I will repeat this attitude every s…[Read more]

Love this one!!

Just watched the chat & Rachel that was awesome. It is everything I needed to hear from Dr. Lewis too. I’m still bummed that I missed it but I’m going to take his advice & be on next week with both of you and just do this week as perfectly as possible. These are the conversations I need to listen to every morning and every evening to stay mot…[Read more]

Great job!!! I love your chart. It feels good getting back on track. 😊

I just got home. 😢 hopefully next week I’ll be on. How are you doing Rachel? I’ve managed to get back on track pretty strict these last few days I just need to keep this momentum going straight to the end.