danica_j

I will look out for that bar. Sounds good.

I know what you mean Shelly. I don’t know if you saw my other post about a podcast I listened to. Basically it said in reference to your goals: are you interested in achieving them or are you committed to achieving them? Interested will do what is convenient, and committed won’t let anything get in the way.

Another thing that helps is that I try  to look at this as a lifesaving tool. Extra fat is so unhealthy. I want to get it off as soon as I can. It is almost like a game now to me. When I get hungry right before my next scheduled meal I imagine that a hunger pang is the sound of fat falling off. Lol. Hey, whatever works right?. =)

I also listen to a lot of podcasts when I am on the road and I heard something that really stuck with me and I applied it to this diet

As far as your goals are concerned are you interested in achieving them or committed?

If you’re interested you’ll do what’s convenient. If you’re committed you won’t let anything get in your way

Shelly.. get in that confident zone of “ I’m not letting anything get in my way.”.. You get to choose whether or not you are going to follow this plan perfect. I know you can do it!!! It feels so satisfying ending each day knowing you followed the plan.  I hope you’re feeling better.  You’ve got this! 

Thanks Dr Lewis! I’m just following your plan as exact as possible. It’s my GPS to my destination of being thin. Not straying off course one tiny bit.

Exactly Less!! The 6th bite just isn’t worth it. Try counting down your bites that helps me a lot. Let’s get double digits this week. Your next meal is a brand new start. 

I know you can do it!! 3 lbs is still very good. Have a great day today.

YES!!  I am worth way more than that 6th bite. Until I hit my goal nothing will distract my focus on getting thin ASAP.

This may help because this quote inspires me to get to my goal.

Hi Susan,

I totally agree. Although I don’t have grandkids (yet)…I too want to be the healthiest I can be. My kids are definitely my reason why. This extra fat will not rob me of time or experiences any longer. You have a great perspective. Keep up the good work. 

<p style=”text-align: left;”>Oh no! I’m so sorry Shelly. Strep is no fun. But, it’ll pass and you’ll be back feeling 100% soon. On a positive note your hungerstat should be totally set. Hang in there. 😊</p>

I totally agree!!

Way to go! By doing that and not letting anything distract you from your goal you will get there in no time.

Great job!! Yes, stay in the zone. Don’t jump off this train for anybody or anything.  I’m with you. We are the Charlie’s Angels of fat slaying lol. It definitely takes mental focus and discipline but we are so worth it!

Yes!!! It’s amazing how quickly you start feeling lighter. I’m so focused. After a few lukewarm attempts I’m giving it my all this time. It feels good to be in control.

<p style=”text-align: left;”>Have a great day today Sharon & Susan. I’ve set myself up for success today as well. I agree it is a magical way of eating and watching fat melt away quickly.</p>
Now, when I am hungry right before it’s time to eat I get the satisfaction of knowing that it means there are great things happening in my body. That’s the f…[Read more]