danadiva2009

Welcome!!

I have been on and off this too, im so glad its a great tool we can always come back to, actually we can start over as many times as we need too, Have a Great 5 Bite Day!!

Work week can be tough, but yes your progress has inspired so many of us!! You always seem to beat the stress and win!, great Job

<p style=”text-align: left;”>Thats Awesome!!  I wont find out till my weight in next Monday, but yes we have to keep going! Have a great day!</p>

Thanks Skinny2020 and congrats on your weight loss!! Way to Go!!

Nightly Checkin

Wish I could get on the Chat!  I’m on Central Time here in Louisiana so its 4 p.m. and I’m still at work, I will watch the replay.

Physically:

Breakfast:  Black Coffee, I added a tablespoon of cream in my coffee and it helped me make it to noon

Lunch: 3 bites of leftover pot roast, and 2 bites of a muffin, big cup of herbal t…[Read more]

Yes so true, Hope you and GF has a great 5 bite day!

Welcome Sally!! Yes re reading the book helped me mentally see that i can get through large amounts of time without eating, Im learning that to erase the old hand to mouth pattern i have to do the new pattern over and over until my brain gets use to the new pattern then hopefully it becomes second nature! Have a great Day

Yes its a sign of weight loss for sure!! Glad you shared that, no lie Im 47 and didn’t have one for 8 months but my doctor told me once i started losing weight it may come back, Wonder what the connection is because she was right!lol Have a Awesome 5 Bite Day!

Thanks so much for the support, Inch by Inch everything is a cinch!!

<p style=”text-align: center;”>Way to Go!! Getting through the tough moments are so worth it when its time to weigh in for the week and when clothes are more loose!! Yes we are Monday resetters together.lol Happy Monday</p>

Nightly Checkin

made it through a Sunday! Which includes large blocks of time to fill, Time change was a challenge as well… had to do quite a bite of journaling to keep the mental and emotional in check, those old Sunday patterns want to play.

Physically:

Breakfast:  Black Coffee, 3 bites of a McDonalds Burito, I woke up feeling very weak,…[Read more]

Great idea, Im always so hungry and craving after the snickers, protein has to be better, let us know how it goes!!

Thanks Beth and Skinny2020!!  Im learning to power through those tough moments, thanks for cheering me on, have a great Sunday!

Thanks! Black Coffee today!!

Nightly Checkin

Physically:

Lunch: 5 bites of ham croissant and half cup of pumpkin spice latte, met with a naturally thin friend and she supported my journey, she chose to sit and not eat!

Dinner: I made spaghetti and salad for my family; I had 5 bites of spaghetti with meat sauce and a sugar free peppermint tea

Now headed to the movies with…[Read more]

Thanks! Determined and eager to keep going this time around

<p style=”text-align: center;”>Great Job! Congrats!! Looks like you have lost almost 40 pounds, Im so inspired</p>

<p style=”text-align: center;”>Thanks so much i have been following your daily Challenges and Victories, congrats on all the perfect days in a row, thats huge!!!!this journey is easier when we dont go at it alone, Today we will succeed!</p>

Morning!! Your perfect days in a row have inspired me so much!  Makes me feel like i can do it too!! You got this!!  Last time i was on this diet i remember taking black coffee to my sisters party and it kept my appetite in check, cheering for you!