danadiva2009

You beat your record!! Thats awesome and motivating!! 4 pounds is alot compared to other diets that tell us to aim for 1-2 pounds a week! Great Job!!

Thanks so much!!

That’s awesome!  Encourages me to keep going to, I have a few favorites from last year that I would love to get back into.  My peppermint bark cliff bars came in the mail yesterday and they taste really good!  My husband is not a fan, but I like them, so thanks for posting about them, I would have never known because they are a special holiday ba…[Read more]

Checking In!!

I have not been on for 2 days!!  My attorney did a community give away fun drive for children and I had to help prepare for this Friday, plus was there all day yesterday, the kids were happy to get free books and coats, hot chocolate and treat bags.   6 pound lost this week!  I was hoping for 10 but hey I will take it.  Moving for…[Read more]

Chloe i also wanted to share that Dr Lewis addresses that ‘should i go further feeling” in the 11/24/2015 Chat with Shelly, I have watched all the chats more then once and remember most them.lol Hope it helps!

Very inspirational, cant wait to see how you work through it, this will help us once we get to that point, thanks for sharing the struggles as well as the victories

Wow that’s inspirational!!  My record back in 2016 was 10 days, and I lost 10 pounds, 1 pound per day.  Congrats!  And yes as long as we don’t give up I’m sure we will set new records. Coffee Tea and Water helps so much, I try to stay away from the diet soda but I might need one today, feeling tired.

Hope you have a great 5 bite day!!

That’s the point Chloe in my opinion to keep truckin, any imperfections can be corrected by just picking back up with 5 bites at the next meal, I use to always quit and leave the boards if I messed up a little, but I will never reach even what you have accomplished if I keep giving up so here we are still trucking!

Have a Great 5 bite Day

Yes Skinny 2020, just a few weeks to go, 14 days before I leave for the thanksgiving cruise and almost 3 weeks till Thanksgiving, we could lose alot by then!!  Thanks for the support!!

Thanks Dr. Lewis!  Its more like 8 bites because I counted.lol

Daily Check In

Lunch:   1/2 Lenny and Larry Complete Cookie Apple Pie Flavor (Not Bad!)  Its a huge cookie so 1/2 is 5 bites

Dinner:   McDonald’s Cheeseburger…The celebrity Randy Goodwin on You tube says he does 5 bites to lose weight for roles and he often eats a McDonald’s Cheeseburger for his 5 bite meal.  I needed some real meat prote…[Read more]

Yes thanks so much for sharing, I needed to hear this today, its my shot in the arm to keep going

Thanks so much Dr Lewis!! you are right! Snickers use to be a binge food for me for years..so that has to be why i want more when i eat one, so i better play it safe and continue exploring bars that do not trigger my habit/addiction, thanks!

Thanks soo much!! Same to you!!

Thats Awesome!! Lets keep going like running a Marathon, day by day slow and steady wins the race!  I looked everywhere for the Cliff peppermint bark, finally i ordered a box online, In the meantime i will try the cliff white chocolate, thanks!!

Daily Check In

Eating for fuel not taste.. Trying bars today, I keep hearing its an easy why to set hunger stat, I have been so hungry.  I love snickers but they make me more hungry and cause cravings, so I went to the store today and purchased a variety of protein bars, like I said eating for fuel not taste.lol  I need to make some headway w…[Read more]

Yes simple solution, but many times better said then done, its tough!    Requires a strong focus to do it, But yes very simple solution!

Sounds Great, thanks!

Thanks for sharing! Im going to try the cliff bars,  i normally hate the bars but your the second person that mentioned cliff bars tasting delicious.lol  If they are good i may start a Bar Challenge post for 7 days, not sure i could go longer than that.lol

I was 21 pounds lower last year too and i did not want to rejoin and update the t…[Read more]

Thanks so much!! Same here! Your post have helped me too!! My motto is when we reach out and encourage others to keep going, we become encouraged to keep going.. I plan to keep the humgerstat set and breeze through these two weeks

Have an Awesome 5 Bite Day!!

Daily Check In:

Wow, this thing takes a strong focus!! Almost like I can’t focus on anything else but STAYING FOCUSED.LOL    I have to keep telling myself to just focus on Today, my mind wants to rush ahead and worry about my cruise coming up in 2 weeks, Lord knows I don’t want to go through all of this to lose 10 pounds or so then gain it all b…[Read more]