controlit Activity : The Slimming Station

controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

Thank you. Counting backwards is good I forgot about that.

I got really stressed Wednesday and Thursday craving for sugar I could not fight. It rained the last 4 days. I couldn’t ride my bike to help with stress. I’m back on today
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

Dr Lewis, It was a 6 inch subway sandwich. I hate half which is 3 inches. Thats o.k. isn’t it? I’m still loosing by eating that.

Shelly
controlit replied to the topic Rachel's Napa Countdown and Bar Challenge in the forum The Slimming Station Diet 5 years, 10 months ago

Oh good. I’m glad you will be at the chat Rachel
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

Thanks everyone

Rschel. I ride for 20 to 30 minutes

I remember before when doing the 5 bite diet I lost 2 pounds more each week. And dropped a pound everyday I rode. I still think it increases my metabolism. But I know dr Lewis said it doesn’t.

Ive learned to breath and eat slow while eating

I’m also eating food that satisfies me. No…[Read more]
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

I lost 7 pounds this week. That is fine with me. Better than not loosing at all

I loose a lot faster if I ride bike everyday
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

yesterday and today

no breakfast

lunch yesterday was a bar

lunch today was half a cheeseburger. It wasn’t hard to throw away I have animals that will love it

dinner yesterday. 5 forks full if low menu noodles. Then I went bike riding for an hour

dinner today will be a bar

I feel much more satisfied when I eat something hot
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

Sharonmarie. I’m so glad you are still here. I missed you. Thank you for the encouragement

Shelly
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

Thank you Rachel! My daughter was here and wanted Chinese for lunch. I thought I could resist it. Less Aroma is a great idea.

For 2 year I have been eating the healthiest way you can possibly eat. Cooking my own food. Making protein muffins. Less sugars, Did the protein, carb, fat thing. I spent a lot of money learning how to cook an…[Read more]
controlit replied to the topic Today is week one weigh in……11 lbs GONE in the forum The Slimming Station Diet 5 years, 10 months ago

Great great job Danica!

Shelly
controlit replied to the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

Thank you Rachel I am so glad someone else was there

Dr Lewis, I did o.k today.. for first day.! not perfect but I will be. I didn’t eat anything this morning except hot tea and water.

Then my grandchildren came about 9 AM. Oh my, I was worried because at 1 and 3 years old……they wear me out. We played outside, went for a walk,…[Read more]
controlit started the topic I'm back New attitude Less Meds and able to do this. in the forum The Slimming Station Diet 5 years, 10 months ago

It’s been 2 years since I tried this with Dr Lewis. I will loose again only more this time. I hope there are a lot of people on the Chat tonight Its always more fun when a lot of people show up. I’m doing this right this time. I’ve learned a lot and many things have changed since I was last on the forum.
controlit posted an update 5 years, 10 months ago

Hi. Its been 2years since I was on Dr Lewis Slimmingstation website. A lot has changed and I’m going to start again right now. I will do this now. I did it back in 2015 and have learned a lot. I’m so glad Dr Lewis is still here.
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controlit changed their profile picture 7 years, 1 month ago
controlit replied to the topic Can I lose more than 30 lbs safely in a month? in the forum The Slimming Station Diet 7 years, 1 month ago

Danicaj

Thank you for the inspiration

lets do it

shelly
controlit posted an update 7 years, 1 month ago

I took some time away from theslimmingstation.

Previously I was tired, had anxiety, and a lot of pain in the knee, weakness in the low back that I could not stand at the bathroom sink in the morning.

In Oct I had my right knee replaced and I can now walk without pain.
My doctor prescribed Trazodone 50 mg. 1 tablet b4 bed to help me sleep.…[Read more]
controlit replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 7 years, 7 months ago

One meal at a time
Im not thinking about tomorrow.
Todays worries are enough
Meal by meal.
Made it thru am. Nothing
Lunch. Snickers
Now i just think about dinner when it gets here

Shelly
controlit replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 7 years, 7 months ago

Hi Anibee,
Thanks for asking.
Its been hard. I had a cousin visit all week. But today is going to be great.
I am just taking care of me today and trying not to do anything strenuous so I stay calm and relaxed.

I read often on the facebook page that many people can do great in the morning, afternoon, but a lot blow it in the evenings. It…[Read more]
controlit replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 7 years, 7 months ago

Oct 1. First day will be perfect
Counting down bites 5 to 1 with 2 snickers
Water and tea today
Vitamin

No negative thoughts. I do care and i will be accountable to this forum

Shelly

Good day today. Almost perfect
controlit replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 7 years, 7 months ago

Thanks Dr Lewis,
I did read the book. I have it sitting here in front of me now. I promise to read it again…now…and I will check the 6 times a day. I forgot that was in there.

Good to know about maintenance. I’ve been maintaining under 184 since I think 2015 when I got down from 230 to 184. I know its not enough though. .

I had joined…[Read more]
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