controlit

Let’s do this together Corey! I had Day 1 today.
Make it not an option….try isn’t in the vocabulary.
It’s a thing we do we with no option to quit and have fun doing it.

shelly

BETH! WOW! YOU ARE A 115? Is that your goal?
Oh my gosh…great job girl….
I’m so proud of you! You did it!

Shelly

5bitegirl….you an do this!

Question: Why do you want to loose weight? Find your why and your how will happen.

AND I AM SO THANKFUL TO DR LEWIS FOR DISCOVERING HOW TO LOOSE THIS WEIGHT FAST!
It is critical to me that I loose it fast for the sake of any cartilage I have left in my knee….

12:00 Noon Lunch 1 bites of a burger king whopper
Dinner 5pm 5 bites homemade lasagna and 3 bites cookie.
Diet Pepsi,
Ice Tea, Hot tea, water
Multivitamin,…[Read more]

Ive been finding articles on why we DO NOT NEED TO EAT BREAKFAST

What Time Is It?
Not sure where I heard that you’re supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn’t hungry (99 percent of the time I wasn’t). I’m…[Read more]

Thanks Dr Lewis
I feel like a failure
My daughter is living in my house and thinks the 5 bite diet is not healthy
Not eating breakfast slows the metabolism and makes me extremely tired.
So I’ve been eating a low carb breakfast. I have heard a lot of 5 biters say it’s hard to get started again after a vacation and I’m having that problem right…[Read more]

I have to see an orthopedic surgeon June 8
Yes. Bone on bone right knee
Yes. I know. I have to loose the weight
But eating bars is too hard for me. I try, I blow it, I give up,
I try, I blow it, I give up
So I try to adjust the diet.

Can’t do just 5 bites twice a day
And now I walk with a crutch 24 hours a day
I deserve it.

I know I have…[Read more]

I love this. I am currently at meetings in Alaska and food is always in front of me. I want to do this but it may have to wait until I return home Saturday afternoon. I’m going to try to start Wednesday May 24 WHILE I am still here….
Very. Busy days and on the go

Shelly

TALKING TO MYSELF..

Slow down! Use the timer on my. Phone…
It counts 5, 1 min times… count down from 5 to 1. After 1 is 0….lol.
1 min 20 seconds between each bite.

Hi Jackie! so glad you are here.
We seem to be at the 180 mark together. I bet we can do this together!

I like what you said about the 5BD being a prescription. I never thought of it like that before. I think I will try that too.
, I will eat as if prescribed as a medicine for today and tomorrow

I have a problem with disciplined eating.…[Read more]

me too! I will believe it when I see it….. :laugh: