controlit

Letileti wrote:
Plan one week of Snicker with me!

Can you do it?

I cant do snickers but i can do a small hotdog. No bun
Shelly

The Easier Softer Way

Special Editions

by Robin B

Are you ready to go to any lengths you need to achieve what you want?

Do you often think, it is too hard to do the 5 bite diet, then ask yourself,

Is it harder to:

Wake up in the morning knowing I will binge and eat by 12:00 Noon every morning?

Attend my baby’s 1…[Read more]

Thank you Letileti!
I plan to post things I learn
Maybe it will help someone else.
Did the 5 bite diet today so far.
God is in control! I am not.

Letileti wrote:
Wonderful Shelly!

I am always watching your chats.
You are inspiring me sooo much.

Octopus? was it good? I’ve never had it
Shelly

Letileti wrote:
Lunch: 5 PERFECT bites of a peach
Dinner: 5 PERFECT bites of octopus and potatoes

I have paid to be here for a full year.
I am not leaving. I’m just getting extra help.
I will be doing the 5 bite diet

Thank you Dr Lewis.
OA does not have or support any type of diet.
It is mostly working on problems that cause you to overeat. I have found so far,
I’m a people pleaser. I will do anything for people to like me and I never say NO. They are wonderful and will help me learn what my triggers are that cause the Binging. Conquering Things like this…[Read more]

It can cause an eating obsession. I quit stepping on the scale
Just working on my head.
Shelly

Dr Lewis,
I have a question about liquids….maybe I understand but not sure..
You say water doesn’t matter but my weight shows 2 pounds more by the end day and then the next day when I weigh it is 4 pounds down. . I urinate twice during the night because I drink so much during the day. Did you say the water should not show those extra pounds…[Read more]

I think any stupid question you can ask
I asked on the march 9 2015 webinar. Lol.

I get it now. If i do 3 perfect days and loose 5 pounds . Then eat 2 pounds worth of food in 1 meal after the 4th day i will only 3 pounds those 4 days.
I think ? Lol

So if we snore. Do we loose more carbons Dr Lewis?
Lol

Weighing myself to see if i eat more than 2.5 ounces of food.
[attachment=1715]IMG_4490.JPG[/attachment]

Gayle, you look fantastic.
21 day fast though? Wow. I’m not sure I could do that but the word try is not in my vocabulary anymore. Just Do it! is my new vocabulrry
Shelly

gspeech wrote:
Hi Guys-

Sorry that I’ve been out of touch. Tomorrow will be 21 days of full fasts. NO FOOD! Just water, coffee, a bit of creamer, pickle juice and some…[Read more]

Today
1/2 king size extreme snickers at 1130 AM
1/2 king size extreme snickers at 4:30 PM
water,
tea,
vitamin!
Sugarless Bubble yum.
4 pieces of Ice Cube Spearmint gum.

Uh oh…but I still think i will loose…
At 5:30 PM I had 3/4 cup of crab meat with peas. (I just felt I needed something healthy)

Hi Corey.
Let’s do this together.
Shelly

You and I are at the same exact weight of 180
Show me it works and I will show you it works

I just watched the video chat of dr lewis and i feb 28 and mar 2 2015 Very motivated to try snickers this week.
Im going to do it
March 6 to apr 6 2015 was when I lost weight.
So im watching those chats all day to stay motivated

i think its called BRAIN WASHING. LOL. my choice

179.4 today.
Pain level is very low right now
Anxiety definitely effects my cravings.
I’m not telling anyone I am doing this cause negative remarks effect my head.

Shelly

Hi

Welcome. You can do this
Be sure to post questions here

Shelly

Thank you Dr Lewis.
Yes…I thinking keeping it to myself will help
I need to do….just what I need to do to help the pain and wear and tear in my knee. Keeping it to myself does not put pressure on me and I can relax,
have fun with it.

Shelly

drlewis wrote:
Thanks, Shelly.

If I were you, I’d keep this journey to yourself as much as…[Read more]

drlewis wrote:
Thanks for sharing this with us, Shelly. Yes–we all should be losing weight primarily for our health. Extra fat cause both inflammatory damage, mediated by cytokine production that causes metabolic disease (hypertension, high triglycerides, low good cholesterol, elevate uric acid and gout, kidney insufficiency eventually…[Read more]

This is day 3
The scale shows i lost 7 pounds in 2 days
Ive been eating (5 bites) about half a sandwich for both meals.
Any kind of sandwich. I like hot sandwiches best.
Yesterday i had a steak sandwich. Yum

No breakfast
Water. Hot tea. Iced tes. 1 CAN diet pepsi caffeine free
I stay away from caffeine because it gives me hot flashes

I also…[Read more]