controlit

I have to get an office and quit working from home.  I miss meeting with people

I loved it when Beth was on the chat in 2015

I have been riding my bike daily  in the evenings when its cool.   Fight depression constantly.

Yes. I am on meds but can’t find the desire to take care of myself.

I ride the bike to fight depression.

Let’s do it Allison.
I just can’t find the motivation

I know.  Wanting to be healthy like Dr Lewis says should be my motivation.  I know with spinal fusions that should be plenty.  I think I just don’t care about myself.  Maybe loosing weight I will care after I feel what it’s like to be that way agsin.
might not for money.   For motivation then.
Shelly

We are almost the same Allison.  Join my 30 pound challenge

Great job Allison.  I love your enthusiasm

I will try hot tea or hot water Saturday.  I hate working from home. But As a travel agent I can’t afford rent anymore.

we move to Tennessee. Nashville. End of November.    Maybe I will have an office there.  Just to build up my clientele

Thank you Dr Lewis and Gayle!!!    You both know just what to say.

I quit when I<b> have doubts </b> about the 5bite diet.  My minimum will be 140 for now.  Max 150

Doubts:   Snickers bars…full of sugar. So creating doubts…..when I am trying to lower my sugar…that is hard for me to comprehend.

POSITIVE:    3 weeks ago I got a CPAP machine.  Tha…[Read more]

Hi Gayle!   I’m glad someone is back I know.  You can do this.  You’ve done it before   5 bites  2 times a day.  take it hour by hour

Shelly

Keep posting Sharon.  You are very inspiring

Shelly

Beth was  in our group in 2015.  It was so much fun when we had so many people active.  She mentioned a great idea. Countdown your bites. Start with 5 instead of 1.  5, 4, 3, 2, 1,    And there is no more   I’m trying to use that

I was concerned about my bone growth after my back surgeries in June and July. But I found a wonderful bone and join…[Read more]

One day at a time.  Tuesday I will be doing the diet.   I can’t think about Wednesday yet.  I’m in Nashville visiting my son his wife and my granddaughter, 2 years old.  She keeps me busy. AND IM SO HAPPY when I’m here.  I want to move here so badly.  I still need to convince my husband

Shelly

You are amazing Sharon.   I want to loose the weight.  I just don’t feel happy right now   You are an inspiration to everyone.     8 pounds. That is amazing in 1 week.  You go girl !!!

Shelly

I found some Probiotics (Bio-X) that is helping me tremendously.  I just started them yesterday.  But sugar cravings are so much less!   Energy is up due to green tea in them.  And I feel so much better.  I need to be careful jot to overdue walking and taking care of grandchildren   It causes pain which causes my appetite to change.…[Read more]

Great job resetting Katie!  I hope we can see you on the chat tonight

Shelly