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CK started the topic Progress in the forum The Slimming Station Diet 2 years, 4 months ago
Just to stay accountable… leaving my progress and thoughts after my first week. I did pretty well. 5 Perfect Days. 2 bad days. The culprit… as it always is. Alcohol. I had a couple really bad days personally… so I thought to myself, I’ll just have one stiff drink and chill out. But as always… Alcohol makes my self control quickly say “bye bye.…[Read more]
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CK replied to the topic Beginning the Experiment in the forum The Slimming Station Diet 2 years, 4 months ago
Sounds like a good learning day! Cool that you’re planning for your success!
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CK replied to the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet 2 years, 4 months ago
3 Perfect Days of Snickers is pretty darn impressive! You’re gonna do great with other food too!
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CK replied to the topic I am still here in the forum The Slimming Station Diet 2 years, 4 months ago
The past doesn’t exist anymore. Tomorrow doesn’t either. Make this one TODAY a perfect day!
Today is all that matters – string them together and you’ll reach your goal!
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CK replied to the topic I’m back… in the forum The Slimming Station Diet 2 years, 4 months ago
I agree Karly… your chats are great! Thank you for being there for them. You’re helping others by asking questions and letting Dr. L keep giving those pep talks! Keep pressing forward to those perfect weeks! You can do this!
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CK replied to the topic How do you deal with negative comments? in the forum The Slimming Station Diet 2 years, 4 months ago
Bethany,
Obviously, its just my own opinion, so take it for what it’s worth. But since you asked, I have some thoughts. I apologize in advance if a guy’s opinion is not what you wanted – haha!
First… I think the best thing you can do is simply smile and say… “I appreciate your opinion, but in my experience, I feel my best best at 107. That…[Read more]
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CK replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet 2 years, 4 months ago
Wow… 8 pounds is so impressive! That’s gotta feel fantastic! Great job!
To answer your question, I’ve had 4 perfect days so far. Haven’t weighed myself yet. Saving that for Friday.
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CK replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet 2 years, 4 months ago
Stringing together those perfect days… you’re gonna hit your goal SO FAST!
I almost wish you had more weight to lose so we could keep being perfect together… haha!
Keeping knocking out those days!
