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Niiice – I love how neat looking is your food journal.

Also – so disciplined

Kudos to you

Great mindset – especially focusing on the positive. My CBT tehrapist calls it giving ourselves credit, very necessary for long term success.

Good luck

Neil

Great journal – it’s encouraging to see your struggle and yet keeping plugging away at it. Life is hardly ever a straight line – more like a zig zag where persistence wins the race.

Good luck,

Neil

Day 2 – OK – but mixed bag

Meal one – before: business meeting with partner over “cholent”
[attachment=1674]20170420_112613-Cholent.jpg[/attachment]

after: – amazing that I left the table with more thatn half my portion left !
[attachment=1675]20170420_115340-Cholent-5.jpg[/attachment]

meal two: eggs and cheese with ketchup -…[Read more]

Day one was perfect – nice weight loss – will be reporting weight loss once a week so that I see a nice number down each time.

Will be posting pictures when I post again when I start eating.

I feel really good – had amazing energy yesterday. One day down and two to go to reset hungerstat.

Thanks for everyone’s encouragement.

Meal two – before :
[attachment=1664]20170419_181040-Hot-Dog.jpg[/attachment]

after –
[attachment=1665]20170419_181322-Hot-Dog-5.jpg[/attachment]

It makes me very proud to walk away from food twice today ! :woohoo: