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Catherine333 replied to the topic Fresh Day Fresh Start in the forum The Slimming Station Diet 7 years, 8 months ago
Yes, Beth, let’s RUN!!! Every meal is an opportunity to be perfect
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Catherine333 started the topic I'm so darn excited!!! in the forum The Slimming Station Diet 7 years, 8 months ago
And here’s why: I made bbq chicken and pesto pasta for dinner. My son is just home from college and I wanted to eat with everyone. So as I prepared dinner I put on the tea kettle, and made my tea just as we sat down for dinner. I put my food on a small plate–1 chicken thigh and a spoonful of pesto. I took a bite of the chicken and thor…[Read more]
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Catherine333 replied to the topic Ugh I messed up in the forum The Slimming Station Diet 7 years, 8 months ago
<p style=”text-align: left;”>Oh Dr. Lewis, that’s a good plan, obviously only for a super special occasion like Mother’s Day. Correct, I have not had any bites since pastry and cheese at tea time. And I’m headed for bed now. And yes, back to snickers on Monday, weigh in on Tuesday morning. 💪👊</p>
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Catherine333 started the topic Ugh I messed up in the forum The Slimming Station Diet 7 years, 8 months ago
So I went to our regular Saturday afternoon tea with my mom and sister at my mother’s house. Well, my brother showed up with every Italian pastry from Arthur Ave (in the Bronx) that you could imagine. So I decided that I would have 5 bites of pastry (even though it was only 3:30, hours away from dinner). Well, I had my 5 bites then lost co…[Read more]
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Catherine333 replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 8 months ago
Absolutely Pia. It’s such a fine line between needing to be perfect, and not throwing out the baby with the bathwater if we have a little slip up. That is a big deal for me. While it’s only day five and I haven’t had a slip up because I’ve been doing snickers, I fear that when I eventually do have a slip up that will open the floodgates (…[Read more]
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Catherine333 replied to the topic 3 days, 6 snickers in the forum The Slimming Station Diet 7 years, 8 months ago
I don’t see how to “change” a week. I only see the ability to add a new week’s weight. Can you be more specific about how to do this? Thank you!
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Catherine333 replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 8 months ago
<p style=”text-align: left;”>Pia!! Be perfect today, you will be empowered!! Go read the motivation thread! Nip this in the bud and you’ll undo yesterday TODAY and then not skip a beat. :good:</p>
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Catherine333 replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 7 years, 8 months ago
This post is so motivating and empowering! Let’s keep it going. I like in the book where Dr. Lewis says to treat each meal like a performance, and you will be judged on how perfectly you execute your five bites. I always imagine myself taking a bow on a stage after my 5 bites hahaha!!!
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Catherine333 replied to the topic 1/3 cup in the forum The Slimming Station Diet 7 years, 8 months ago
Me too, Danica, I want to be done!
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Catherine333 started the topic 3 days, 6 snickers in the forum The Slimming Station Diet 7 years, 8 months ago
Down 6.2 lbs
Dr. Lewis, I have 2 “Week 1s” in my weight chart. 164 must be an old one from a few years ago. 165 is the correct one. Is there a way to delete one of them? I want credit for every last pound come Tuesday morning weigh in
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Catherine333 replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 8 months ago
Hi Pia, I had a good day, day number three. I will have my snickers in 25 minutes and then be done for the day. That will make three perfect snickers days. I will look forward to my hungerstat being set, as the afternoon dragged but that’s OK. It’s good to learn to deal with hunger. I’ve got plenty to do around the house. Making my son’…[Read more]
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Catherine333 replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 8 months ago
Hi all, just joined yesterday! So I’ll catch you up and join the accountability conga line: 2 snicers yesterday, 2 snickers today
Glad to be aboard! Don’t know how to fix my ticker which says -1, I was a member over a year ago and so my old starting weight was still there, which was one less than I am now.
