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Leona replied to the topic Newbie! in the forum The Slimming Station Diet 6 years, 12 months ago
Yay!
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Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 12 months ago
I’m still working on my 5 bites. It’s been challenging. I have been eating so much less than before and have been very mindful of my bites and my portions. Ready for another day
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Kmarie replied to the topic Re joining the group in the forum The Slimming Station Diet 6 years, 12 months ago
Welcome Brooks. I’ve tried the fasting route as well. I did lose weight but because I hadn’t learned how to control portion sizes I gained it all back and then some
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Kmarie replied to the topic I’m back – gained it all back? in the forum The Slimming Station Diet 6 years, 12 months ago
Welcome Mary. Just take it one day, one hour at a time.
You got this!
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Bienedp6 replied to the topic Newbie! in the forum The Slimming Station Diet 6 years, 12 months ago
Thanks everyone! I’m down 2.4 lbs today already.
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Leona and
Bienedp6 are now friends 6 years, 12 months ago -
Leona and
brooks are now friends 6 years, 12 months ago-
Thanks for the friend request, I am looking forward to connecting with others on this journey!
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Leona replied to the topic 25 lbs Mark in the forum The Slimming Station Diet 6 years, 12 months ago
I’m excited for you! If you have time tonight join the call!
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Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 12 months ago
You did it and you did an awesome job! Way to go!
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Leona replied to the topic Newbie! in the forum The Slimming Station Diet 6 years, 12 months ago
Hi Christine! Welcome and glad to meet you! Your in good hands with Dr. Lewis and we’ll all be here to cheer you on every pound of the way!
Leona
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Leona replied to the topic Re joining the group in the forum The Slimming Station Diet 6 years, 12 months ago
Glad to have you back Brooks!
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Leona replied to the topic Cookout Today! in the forum The Slimming Station Diet 6 years, 12 months ago
Thanks AAL!
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Leona replied to the topic Video Chats in the forum The Slimming Station Diet 6 years, 12 months ago
Welcome back Brooks! Here you go! The chat is tonight at 9 pm est / 6 pm pst.
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Leona replied to the topic I’m back – gained it all back? in the forum The Slimming Station Diet 6 years, 12 months ago
You got this Mary!
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Bienedp6 changed their profile picture 6 years, 12 months ago
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Bienedp6 started the topic Newbie! in the forum The Slimming Station Diet 6 years, 12 months ago
Hi eveeveryone. I’m Christine from NY. I’m 42 and I want to get this weight I’ve been carrying for years off for good. Any tips? Thanks.
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Bienedp6 replied to the topic 25 lbs Mark in the forum The Slimming Station Diet 6 years, 12 months ago
Wow great job Leona! I’m on day 1.
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Leona replied to the topic Cookout Today! in the forum The Slimming Station Diet 6 years, 12 months ago
I’m trying!
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Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 12 months ago
AAL718 you’re killing it!
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Leona posted an update 6 years, 12 months ago
I decided to go ahead and have a bar for dinner. As a surprise my hubby joined me. We both had bars for dinner! I actually love snickers with all my might so I definitely don’t mind having one for dinner every once and a while
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