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Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Ok I am going to weigh 2x a week so I don’t stray too far. I had coffee with cream this morning and a bar for lunch. Usually I have coffee with cream and breakfast so I’m already ahead of last week.
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Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Well after being up 1.8, I am only down 0.6 after 2 bars a day and 3 boneless wings. I’m very discouraged. Should I just weigh once a week? I’m basically feeling like I’m never going to lose the amounts of weight people say they are losing.
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Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 11 months ago
I love the chart Alison! I’m inspired by your perfect days. I’m going on a cruise in August so I’m going to do perfect day count down. 😀
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Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Me too Brooks!
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Bienedp6 replied to the topic Weigh in Day in the forum The Slimming Station Diet 6 years, 11 months ago
Awesome job! 10 lbs is huge.
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Bienedp6 started the topic Bienedp6's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Hi everyone. This is Chris(tine) from NY! I am starting a bar challenge today. I didn’t have a perfect week when I started last week, but I’m still down almost 6 lbs. I gained from overdoing it yesterday but I’m back on track. I literally brought a box of mixed bars to work for my lunches this week. I am not sure about bars for dinner yet as…[Read more]
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Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Great job! I might start a journal myself.
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Bienedp6 replied to the topic Eating out in the forum The Slimming Station Diet 6 years, 11 months ago
I ended up eating about1/2 a panini a d a tiny side salad. Today I’m starving.
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Bienedp6 started the topic Eating out in the forum The Slimming Station Diet 6 years, 11 months ago
Hi! This is my 1st week and I will be eating out with my family tonight for the 1st time since I started. What are good strategies for just eating 5 bites when you go out? I probably will order something smaller that doesn’t come with salad as I will be too tempted to eat “the healthy” salad and my bites. Any tips are appreciated!
Thanks,…[Read more]
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Leona replied to the topic Hungerstat in the forum The Slimming Station Diet 6 years, 11 months ago
You can get this, just stay focused!
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Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 11 months ago
And you are progressing! Congrats!!
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Leona replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Great about the weight, sorry to hear about the ulcers. I’m sure the doc will chime in here on how to stick to the diet for you!
Leona
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Leona replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet 6 years, 11 months ago
So incredibly happy for you!
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Leona replied to the topic RSikes Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Way to go!
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Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 11 months ago
So I ended up in urgent care and found out I have stomach ulcers. I need to see my doctor tomorrow, not sure how this is going to affect my 5 bite plan.
On the bright side I weighted in at 154.5 this morning
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Bienedp6 replied to the topic Hungerstat in the forum The Slimming Station Diet 6 years, 11 months ago
Yes I want to tough it out. I am sick of being 42 aand being fat for 35 of those years. I will fill out the weight tracker. Thanks!
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Bienedp6 started the topic Hungerstat in the forum The Slimming Station Diet 6 years, 11 months ago
Hi. I’m on day 4 and down almost 5 lbs. But, I’m starving. I will admit that I’m eating 5 bites for breakfast in addition to the 5 bites at lunch and dinner. I don’t think my bites are consistent and I don’t want to fail. I don’t want to wuit but after gettibg a migraine now, I had 4 bites of peanut butter and chocolate chips. Help!
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Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 11 months ago
Keep going keep going!
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Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet 6 years, 11 months ago
This is awesome! Keep going
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Bienedp6 started the topic Snickers for a week? in the forum The Slimming Station Diet 6 years, 11 months ago
Hi. How much weight is it possible to lose in a week doing just Snickers if I am 5′ tall and about 191? Thanks!
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