brooks

So yesterday was a better day but still not perfect. I had a small bowl of chips, a chicken patty and a glass of wine. Today I am down 2 1/2lbs from yesterday. Today will be even better. I KNOW beyond doubt this DOES work. I just need to stick it out until the end.

Awesome! You’re getting it done. I can’t wait until I can say the same 

Thanks everyone for the pep talk. I know I can do this. I just have to keep my focus on the prize at the end. In 6 weeks I can be where I want to be if I stick with it. All I need is 45 perfect days

I’m back on track so far today, it’s still early. I’ve had coffee and water. I plan on have 3 bites of a veggie patty and 2 bites of a chicken patty for lunch and dinner.

I’m keeping it up. I had my bar today for lunch. I’m keeping my head high and my brain focused on the goal. Darn hormones!

I’m feeling frustrated. I didn’t do well over the weekend then lost almost 2 lbs yesterday. Then today was back up 1.2 after eating more than 5 bites at dinner. I also haven’t really had a BM in a few days. Help. Thanks.

Yes come to the chat! I’m nervous it will be my 1st. 

Had a bit of an off weekend but starting 7 days of bars tomorrow. Hubby said he doesn’t mind. I think he’s tired of hearing me complain about my weight.

Great job!

Wonderful job!!

After a week of eating without counting bites at all and being on medication I’m back at it. I’ve also gained back 6lbs so my starting weight now is 159.5lbs.

I am so tired of being so fat. It’s so hard to believe less than 3 years ago I was in the best shape of my life and then I just gave up. I kept telling myself I was going to get in shape…[Read more]

Oh and I’m down from a size 24 to a size 20!  Now that’s exciting for me.

Thankfully I use a clothing service and order 20 dresses at a time.  I ordered all of my size 20s and sent all my 24s back.  Hopefully by the end of August I’ll be ordering size 18s!

Leona

Hi Lynda and Brooks!

Yes I love all the food bites!  Glad to see you two here and can’t wait to see your progress!

works getting busy so I’ll check in when I can but great things in ahead for both of you and I’m excited for all of us!

Leona

Fantastic Alison!  Have you weighed in at all or are you waiting until the end of the 120 days?  I can’t remember. It’s exciting.

I’m going to sincerely try to do bars at least once a day for a few days.  Unfortunately, I have some things planned this weekend that involve going out for at least once meal. Although, I am still going to do 5 bites the best I can.  I was down another pound this  morning, so I am motivated to keep going. 170’s here I come!

I’m down another 0.6 today for a total of 7 lbs. I actually am less interested in food than ever before, which is a complete miracle. I really want to just kill it and do black coffee and 5 bites x 2. Dr. Lewis, any idea how much someone of my height and weight (5′ tall and 188 lbs) could potentially lose in a week?  I keep going to my calendar…[Read more]

Welcome! I have been finding that the easiest way to do this is to just get into a rhythm. – Chris

I hit the 180’s today!  I am so excited to keep going.  I have been having coffee with cream in the morning as it seems I am able to skip breakfast that way. I did bars the past few days and I’m getting used to smaller. I actually found a container in my house today that is the exact size of a snickers bar – it’s long instead of round. I put my b…[Read more]