brooks Activity Friends : The Slimming Station

Bienedp6 started the topic Need encouragement in the forum The Slimming Station Diet 6 years, 7 months ago

Hi. Can some of you share your success stories even if you aren’t at goal. I’m struggling big time. I am resetting tomorrow. Thanks.
Bienedp6 started the topic Feeling nausea? in the forum The Slimming Station Diet 6 years, 7 months ago

Is it normal to feel nauseated the first few days? I feel shaky and sick to my stomach.
Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet 6 years, 7 months ago

Thanks everyone. I had a pretty successful 5 bite day.
Bienedp6 replied to the topic Laura’s Journal in the forum The Slimming Station Diet 6 years, 7 months ago

You can do it! I’m doing bars also.
Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet 6 years, 7 months ago

Hi Dr. Lewis. I was derailed. I was 196.8 today after eating pizza, Chinese and soup this weekend. I am committed to bars this week. I have to give myself a solid week of actually doing it and winning. I know I can do it.
Bienedp6 replied to the topic ShellyP journal in the forum The Slimming Station Diet 6 years, 7 months ago

Hi! Great job and I love the journal idea.
Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet 6 years, 7 months ago

Thanks everyone! I was 193.2. I’m feeling motivated.
Bienedp6 started the topic Bienedp6's journal in the forum The Slimming Station Diet 6 years, 8 months ago

Hi everyone! I have finally admitting that I need serious help. I am afraid of success after so many failures of weight loss during my mostly chubby life. I don’t have to be her. I want to be a better version of me. I have to stop using food as comfort and entertainment. I must use the 5 bite diet perfectly to get the weight off. I am going to…[Read more]
Bienedp6 started the topic Recommitting in the forum The Slimming Station Diet 6 years, 8 months ago

Hi! I’m recommitting and I have 5 boxes of balance bars in my fridge to start tomorrow.
Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 8 months ago

Yay! I’m down 2.5lbs today
Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 8 months ago

I think that’s another issue we need to deal with. The fact that others have their own issues with weight and will unintentionally sabotage our weight loss. We need to do this for US not for anyone else otherwise we will fail. Sure I want others to notice how skinny I am and how good I look but ultimately it’s for me and me alone.

I was per…[Read more]
Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 8 months ago

Wow! Such amazing advice. Thank you Dr Lewis for reminding me to just keep it simple. I think the main reason I failed last time was I was so worried about gaining all the weight back so just kind of gave up.

Lynda your post really opened my eyes. You really know your stuff. You’re so right about the food industry wanting to make money and re…[Read more]
Bienedp6 started the topic Upcoming cruise in the forum The Slimming Station Diet 6 years, 8 months ago

Hi! I’ve been quiet lately and not consistent. However, even cutting back a little is giving me the confidence to not gain weight on my upcoming 10 day cruise. Tips are appreciated! I am hopping back on 5 bite when I get back in town. See you soon.

Chris
Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 8 months ago

I haven’t posted in awhile or followed the 5 bite plan. I’m back up to 162lbs. Feeling very defeated.

The more I study various diets the more lost I become. I’ve read about fasting and calories in calories out, low carb high fat, Atkins, Dr Jason Fung Obesity Code, anti inflammatory diet, boosting metabolic, how eating too little destroys your…[Read more]
Leona and spiderchlome are now friends 6 years, 9 months ago

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Leona replied to the topic The Twinkie Diet: For your amusement in the forum The Slimming Station Diet 6 years, 9 months ago

I will happily eat 5 bites of a Twinkie two times a day til I’m skinny
Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet 6 years, 9 months ago

All I know is I was just at the doctors and and I hadn’t been there since May. He literally gave me a standing ovation at my weight loss. I told him about the diet and he said good keep doing it. I said it very little food it’s inly 5 bites two times a day. He said good. He said no other diet will give you the results your getting and lowerin…[Read more]
Leona and gspeech are now friends 6 years, 9 months ago

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Leona and Lynda are now friends 6 years, 9 months ago

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Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet 6 years, 9 months ago

Thankfully I own 4 pairs of jeans and about 5 T-shirt’s. I use gwynnie bee so I can swap out sizes for my work clothes I lose.
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