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Leona replied to the topic Letileti’s journal in the forum The Slimming Station Diet 6 years, 2 months ago
You can do this!
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Leona replied to the topic Vitamins To Take? in the forum The Slimming Station Diet 6 years, 2 months ago
Thanks!
I did go down to 75 ounces yesterday and didn’t have any cramping. I do drink coffee I have two cups a day.
Thanks!
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Leona started the topic Vitamins To Take? in the forum The Slimming Station Diet 6 years, 2 months ago
Hi Dr. Lewis,
I’m back at it and doing great. Lost two pounds a day consistently and drank 100 ounces of water a day. Down 12 lbs in 6 days. I just started getting Charlie horses in my feet and hands and realized I’m not taking my vitamin because I ran out. Will a good multi-vitamin take care of this or is there an additional vitamin I should…[Read more]
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Bienedp6 replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 3 months ago
Welcome Kathe!
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Bienedp6 replied to the topic Reset in the forum The Slimming Station Diet 6 years, 3 months ago
I am obsessed with the scale. I find it dictates my mood. My husband has threatened to hide it! I think I’m going to weigh in on Fridays. I weighed in today to get a baseline. 195.
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Bienedp6 replied to the topic Holiday Season in the forum The Slimming Station Diet 6 years, 4 months ago
Hi Beth. I’m Christine. I actually mean one for at least one meal. So, if I eat one for lunch then I might eat 5 bites of regular food for dinner.
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Bienedp6 replied to the topic Holiday Season in the forum The Slimming Station Diet 6 years, 4 months ago
I’m here! I’m going to do at least one bar a day to get a jump start.
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Bienedp6 replied to the topic Hello Again in the forum The Slimming Station Diet 6 years, 4 months ago
Wow! Great job and I’m happy to hear your inspirational story.
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Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet 6 years, 5 months ago
No I haven’t been able to. Im going back to bars today.
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Bienedp6 started the topic Exercise and eating in the forum The Slimming Station Diet 6 years, 5 months ago
Hi! I do 3 hours of Taekwondo a week (1.5 hrs 2x a week). I don’t get home after until 8 and I’m starving on those days. I haven’t gotten over the 3 day hump with 5 bites so I don’t know if I will still be very hungry after class. Any tips? I keep making excuses to eat more than 5 bites.
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Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet 6 years, 5 months ago
Thanks Dr. Lewis.
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Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet 6 years, 5 months ago
<p style=”text-align: left;”>I need to get through the first week. I’ve been floundering.</p>
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Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet 6 years, 5 months ago
Wow Dr. Lewis! I never realized that or thought about the fat being everywhere. I get headaches occasionally and especially sinus headaches. I want the fat gone but I haven’t committed. Time to get it done! I am 5′ tall and 195 at this point. How much weight if I was perfect for a week (bars let’s say) could I lose? Thanks!
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Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet 6 years, 5 months ago
<p style=”text-align: left;”>Shelly I want to encourage you! You sound so sweet and I think we can all help each other here.</p>
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Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet 6 years, 5 months ago
True Dr. Lewis! I am grabbing the reins.
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Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet 6 years, 5 months ago
Let’s do it Shelly. I need support!
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Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet 6 years, 5 months ago
Well I am basically sinking not swimming. I am eating smaller but not 5 bites. Tomorrow is bars only.
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Bienedp6 replied to the topic new in the forum The Slimming Station Diet 6 years, 5 months ago
You can do it! I have a lot more to lose than you and I’m going to push forward. Let’s do it.
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Bienedp6 started the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet 6 years, 5 months ago
Hi! I’m officially challenging myself to lose 30 lbs by Christmas. I know I can do it. I started back on at least one bar per day. Dinner will be 5 bites amof real food. I’m going to use the resources here to the fullest.
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Bienedp6 started the topic I'm back! in the forum The Slimming Station Diet 6 years, 6 months ago
Hi everyone! I’m Christine from NY. I was here over the summer and I’m back. I am going on vacation for the weekend so I’m not sure how 5 bites will go. I’m going to do my best to at least eat small portions!
Christine
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