Bk106381

Yoga is a great idea to help with times of hunger. I will have to try that!

You got this! That’s a perfect amount of time to see some real results. Excited to hear about your progress

It’s going well so far! Thanks everyone for the support. This is not easy but I’m staying focused on how I will feel and look by sticking with it. I’ve found these peanut butter snickers and I eat 1/2 the bar for one meal. Really good! 

I’m going to give it another try and really work on/focus on setting my hungerstat. Thanks for the support

Well this is it, I’m officially signing off of the diet. I can’t continue the roller coaster of feeling deprived only to give in and instantly gain back anything I’ve lost. I just end up feeling so bad about myself. I think a plan that involves more eating and a better balance of not feeling so constantly consumed by how little I’m eating. I wish…[Read more]

Thanks! It’s not easy but I know it will be worth it.

Wow! 14 days perfect is awesome. I am aiming for this week

It’s so helpful to hear how you tackle each meal. I really liked how you focus on the reality of additional bites hindering you from using the fat reserves. I need to remind myself of that when I’m tempted to take an extra bite!

Well I’ve been sick and tired and not willing to make weight loss a priority. I am now paying for that in being back to my highest weight! Back on track today and going to be laser focused. It’s hard to know I’ve been trying to stay on track for over 20 weeks without success. But I’m realizing more and more how much this roller coaster isn’t w…[Read more]

Luckily the candy my relatives bought for trick or treaters wasn’t any that I really wanted. It was mainly like starbursts and skittles. Now I just have to stay focused for thanksgiving!

Staying in track so far! Sticking with protein bars and staying away from diet soda right now. Trying to remain focused on each day and each wave of hunger! Happy Friday everyone

Yes! Enjoy your vacation! You have worked so hard. Way to go!! I needed this kind of inspiration today thank you

I have plenty of excuses for not staying focused and on track but they don’t matter. Back on it today! Instead of bars I am going to try more protein and a some fat to help keep me satisfied. Honestly the bars make me feel like I’m on a sugar crash roller coaster sometimes. I’m not going to have any diet soda as it seems to always trigger cravings

<p style=”text-align: left;”>Wow! You look amazing! Your posts are always such great inspiration and your determination is contagious. Thanks for always sharing your journey :heart:</p>

10/22

i am having the hardest time getting going and staying focused to even make it one day going to aim for perfection tomorrow. Straight black coffee and 2 snickers. I’m going to skip the diet soda because I think it really spikes my cravings to eat more. I’m glad I have this place to be held accountable. This was hard to admit but I hop…[Read more]

Unfortunately the chats are during my sons bed time routine! Otherwise I’d be on it!!

10/21

coffee with a tablespoon of cream

3 Justin’s dark chocolate peanut butter cups packs (2 cups per pack)

2 small diet cokes

had an extra pack, shooting for a better day tomorrow

Thanks Dr. Lewis! I’m definitely going to be watching the previous video chats to help me stay focused today!

I add about 2 teaspoons? Okay I am working on this for sure.

well today I had way too much food. Definitely took lots of extra bites. Purely emotional eating. I had a lot of anxiety from a new job and I let it get the best of me today.
starting over tomorrow