Bk106381

About to go to bed and finished today strong 💪

Yes! I made it over the three day hump. Just got done with my first snickers of the day. I’m just trying to relax and stay extra warm. Really excited to reach my goal and finally not just be comfortable with this extra fat!

Man, day three is always a rough one! But off to bed and happy with my success! Looking forward to weighing in on Wednesday

Made it through the end of the day and about to go to bed early! Read some of Susan’s old posts and that really helped my focus. Been trying to say my emotions aloud to avoid numbing them with food. Definitely a lot of anxiety with the virus/economy etc right now. Having this to focus on is great. Plus there are no food focused events I have to n…[Read more]

Yesterday went perfect and so far today is too. I’m making sure this time not to weigh myself till the end of week one. I tend to let it really affect my day. Looking forward to a big number at the end of the week!

1/29

2 cups of coffee 1 tbsp cream each

2 diet cokes

2 peanut butter snickers

done and done!

That is a great way to think about it. I saved this thread to help me when I get tempted!

Constant over eating and I’m back at square one again. I’ve been reading Susan’s old posts about her journey. I really need to focus on the reasons for getting this done. I keep making excuses to have extra bites and then I just eat more. I make zero commitment to myself and convince myself that tomorrow will be the day I stick with it. I think…[Read more]

So great!

Fell off my streak!
back to bars tomorrow, definitely need to stick with bars only for at least a week.

<p style=”text-align: left;”>Thanks for the suggestion I will try that instead :-)</p>

1/22/20

3 cups of coffee 1 tbsp of cream each

3 diet cokes

1 snickers peanut butter bar

5 bites of chili

Today went well but tomorrow I will definitely do less Diet Coke. It made me feel kind of sick. Excited to have made it three days!

Yes! Today is day three and I’m finally feeling like I’ve got this. Sticking to my bars and just trying to stay distracted.

Thanks Sean! It truly is so simple it seems to good to be true. Good luck with the non bar food. That will be my next step soon

1/21/20

another day down!

3 cups of coffee with 1 tbsp cream each

2 cans of diet coke

1 king size peanut butter snickers

trying to keep it simple and stick to bars! Excited to weigh myself tomorrow

As long as it’s five bites eat away! I know I have a really hard time throwing away food. I think the real test is to be accountable to eating food larger than a snickers bar and being done. There is something so empowering about actually being able to resist! Keep up the great work

Great job! Looks like your mindset is great! I do find it interesting how staying warm really does help

Thanks again for the support!

1/20/20

3 cups of coffee (1 tbsp cream in each, I know it should be black but I just can’t)

2 diet cokes

1 king size snickers peanut butter bar (essentially 2 bars, there are 4 squares total)

Lots of water and distractions!

Well I’m resetting once again after an indulgent weekend. I’m going to include a daily food journal on here to help keep me accountable.