Bk106381

Thanks Sharon! How has the plan been going for you?

Been off track and a bit defeated. Back on it tomorrow! My goal is to stick with only bars for one whole week. Many times I stick with bars for the first 2-4 days and then allow myself way too many extra bites of other food and quickly fall of track. Glad to be back and get into control.

Did well today and I’m finally starting to feel full after my bites! I did have some milk in my tea but it helped me stay on track with no extra bites

Ate some extra bites this evening had a cracker pack, I just really wanted salt! Damn. Back at it tomorrow

Glad to hear you are on track and feeling in control. I definitely agree with the control and how it can bring a lot of peace of mind during chaos.

I hope your week is going well on the plan too! I resisted some pretty amazing takeout last night so that was a real victory to show myself my commitment. My head feels very in the plan

Ending today on track! Finished my second bar

Yes they were in order

I had a talk with my husband tonight about the 5 bite plan, what it is and why I think it will work for me. When I diet I try to hide it from him but now he is around all the time due to covid19. This is also because he can be overly critical of the plan (he thinks it is crazy). I made sure to be open and fully explain the philosophy/science…[Read more]

Well I ate waaaay too much at dinner! I definitely caved but it’s over and I have to get back on track immediately! I’ve also realized I have to stop cooking my husband food that I like. It’s hard to resist even when I’m not hungry.

Staying strong so far today and I’m trying to consistently remind myself of why I want this. Will have my first bar in an hour or two

Thanks so much! We all know this definitely isn’t easy and it is so nice to have support! Hope you are off to a great start

Today went great and I stuck with bars. Was mindful on not doing any intentional exercise and just kept myself busy.

Today went great and I stuck with bars. Definitely going to stick with bars for the month of April. I have a really hard time stopping myself from taking extra bites if there is any food left. Excited to weigh in tomorrow but I also don’t expect a big loss since I had some slip ups this week.

Yes!

Welcome back! Every step to getting healthy is so important. These are crazy days and so sorry for your loss. Glad to have another person active in the message board

Next Monday works great for me. I’ll just do the usual Monday at 6pm, I appreciate you be willing to reschedule

I am going to sign on tonight for the zoom chat. Just a heads up

Definitely ate over 5 bites at dinner I think I did too much exercise between cleaning and going on a big walk in our property. I was ravenous and really wanted to eat meat and not candy. I didn’t eat anything extra after that at least and I’m back in track so far today.

Going great, already had my first bar and making some coffee to help get me through to my last bar.