Bk106381

Great job!

welcome! I like to watch the previous chats and reading older posts on here can also be really helpful! Its always a very positive space

-Becky

Definitely not a perfect week! Hunger doesn’t seem to be my problem as much as emotionally eating for comfort. I’m really not that hungry it’s manageable but wanting to have something to perk up my mood or forget my anxiety usually seems to be more the reason when I have extra bites. I also bought much higher quality coffee to help me drink it bl…[Read more]

Six pounds is great! Sounds like you’ve got this on lockdown now. I am also working on removing myself from temptation and finding something else that brings me comfort! Keep up the great progress!

-Becky

Thanks Maria!

Doing well and trying to stay busy! Luckily the weather is really beautiful right now in Washington state. It’s really helping me think about how uncomfortable extra weight is in the summer!

Had my second bar and feeling good. Looking forward to feeling lighter tomorrow. For me the next 3 days are usually the toughest to resist temptation.

Glad your back on track! You can definitely do this.

You got this Rebekah! I tend to try and stay warm and cozy up with a blanket. Sometimes I’ll even just head straight to bed or do a face mask/nails to distract myself.

Thanks so much everyone! I’m doing great so far and will eat my first bar soon

Thank you Rebekah and Maria!

Well…. I’m back and just gonna try again. Any advice tips on how to make it longer than 4 days would be appreciated and welcomed! I can always convince myself to give in and eat. Even if I’m not hungry!! What tips do others have to beat those moments of weakness

About to eat my second bar for today. I’m doing well and found some information to help me process anxiety better than just eating! I also got fully dressed today (makeup, hair and even earrings lol) it help my mood a lot

I haven’t weighed myself yet so I won’t know until Monday. Hoping for a larger number!

Last night went great. I ate more than 5 bites at lunch but I’m back on track with my second bar. Some life stress is making me just want to numb my anxiety with food.

Welcome back! Sounds like you know what to do! This is a crazy time and I definitely understand how weight can come back with all of this uncertainty.

Thanks Dr. Lewis! Always appreciate your support. Today is going great so far and I’m just trying to stay busy and away from the kitchen.

Ending today right on track and it actually wasn’t too hard. I had a ton of energy!

Smart thinking! Good luck ahead

So far so good today! I definitely needed this reminder of how frustrating it is to start over. Super familiar feeling of day one, excited to see it through. Stuck with my bar and will eat my second one here in the next hour.