Bk106381

Starting this week fresh and with a commitment of bars for the next two weeks. I’ve been watching the 2015 videos with Michael and watching someone just crush this plan perfectly is very motivating. I’ve been reflecting on my true desire to actually lose the weight. Dr. Lewis mentions often that you have to truly want it more than anything. Thi…[Read more]

Good point!

Well I definitely ate more than 5 bites and ended up not losing any weight. Very disappointed in my lack of self integrity. I’m going to stick to bars only for this first week rather than weighing food. Glad I have to be accountable on here!

Great job!

Still doing good. I did have way too much Diet Coke and a flavored latte yesterday but no extra bites so I’m okay with it. My weight stayed the same and I think the drinks are why.  I have found that weighing out 2oz of food before I eat has really helped me not take extra bites. Goal next week is to actually throw food away and get use to it. :d…[Read more]

I am on day three today and feeling good. I have been eating a healthy flatbread and pre -weigh 2oz for my total bites. Trying to make sure to set my hungerstat. I am liking this better than bars for now. Woke up and was 171 so I’m down 3lbs. Just have to stay super super focused this weekend as that is usually when I slip up with extra bites.

Glad to see you back! I can definitely relate to needing to stop being lazy and commit. Excited to witness your progress!

I can’t do this, I would rather eat then be on a constant roller coaster of feeling bad that I can’t stick to 5 bites twice a day. It doesn’t help that I’m eating snickers bars which give this burst of energy only to crash. I have been doing intermittent fasting coupled with limiting sugar and refined carbs. Eating plenty of fat, protein, and car…[Read more]

I had an awful week and could just not focus or commit to bars. But try try again. Back on the plan today and so far feeling good.

I feel ya Rachel! I fell off the agin this week and went right back up! But today I’m back on the plan and trying to remember the commit I’m making.

For the food scale I just use oz based off a snickers bar or 5 tablespoons of food and that is what the rest of your food should weigh. Helps with consistency. Especially if you are visual and like to eat a variety of food.

Yes! Staying focused and on track

great way of looking at it! I always come back to it for the control, simplicity and flexibility of what to eat.

I really need to be limited how much news I watch too! Great suggestions

How’s it going so far Rachel?

Excited to finally be out of the negative pounds on my chart! Down 7lbs for the week! Had a little slip up and ate an extra 5 bites of non bar food. Got right back on track though. Excited to weigh in again soon

I know that consistency is the best tool. For myself I consider one tablespoon a bite. You could always but a scale and weight out food as an option too.

-Becky

I’m definitely already sick of bars 😂 but I also know that when I try to eat regular food to soon I loose all control! I was down another pound this morning so that is really helping me stay motivated! Drank a bit too much diet soda yesterday but I’m trying to focus on the win of sticking with bars.

Way to go!