Bk106381

Still doing well! Had a great day yesterday on the plan and it’s making me feel more confident. Chose some rewards/prizes for myself for hitting certain weight goals along the way to help my motivation. Sticking to snickers and trying to stay super busy/ out of the kitchen!

Definitely ate a lot most of the weekend. It was hard to see the scale go back up but I was expecting it. I am looking forward to being perfect this week and focusing on no deviations from the plan. Normally I allow creamers or extra bits to slip in way to easily. Day one is today

Excited to see your progress! Welcome back!

Way to go Allison! I like to eat around 1:30 also

I appreciate the support of the forum so much! Rachel that is a great point about finding the why. I need to really evaluate! Like you I always modify and I think that is the slippery slope I always go down

Still trying to stay on track. I seem to fall in a pattern of three days perfect and then get waaaaayyy too confident. I go off bars and then off the diet for two or three days only to start over again. Bars only for me! 🤞 💪

Way to go Rachel! Your doing great!

Not great but I’m back on track today

Day three ✅ oh man, today was tough. Really had to work to just stay away from a little nibble here and there. My son’s food was extra tempting but I made it through! No extra bites and going in strong tomorrow

Hi Marlene! Excited to cheer you on and watch you hit your goal! 5lbs in your first week is great.

Day two ✅ went pretty well. Stuck with bars and lots of coffee. I did have a lingering headache so I had a cup of salty bone broth and it seemed to help. That was the only stray from the plan. Anxious to tackle the next couple days as they can be really hard for me. I have been trying to stay very busy and outside the house.

Day one done ✅ stuck with bars and lots and lots of coffee. Feels good and I already feel lighter. Definitely a couple moments of dizziness but not too bad. Excited to knock out another day tomorrow. Trying to focus on getting a big loss for my first week weigh in. Hoping that will really help motivate me not to fall backwards.

You can make it Rachel! I definitely understand how hard it can be. I too always find it so hard to make it even a week. Excited to see you tackle it!

Thanks for the encouragement! I appreciate it! You are a great example of how to be successful long term.

Definitely going to stick with bars for the first week! I need to follow the plan this time and not make small allowances.

Hi! I’m hanging in there, slipped up a little bit with some extra bites but I’m back on track. Unfortunately the chat time is right in the middle of when we do our family dinner/ my toddler’s end of the night routine. I’ll try to make one of the next ones!

Been pretty busy this week! Stayed on track so far with my bites but I did have two iced flavored lattes. I know it’s extra carbon but I’m hoping it doesn’t effect setting my hunger stat. Going to try and stay extra focused to make it through the weekend!

Today went great, two snickers bars and lots of plain hot tea. I had some black coffee in the morning too. I’m more worried about the next two days more than the first! But I’m definitely happy with making it through  

Yes! 100% is clearly the way to go! Making small exceptions has never helped me before. Excited to tackle each day like a true battle.