Bk106381

<p style=”text-align: left;”>Next time you feel the pull to eat more just read this post! It’s amazing how easy it can be to fall off but as long as your next meal you get back on! You’re still doing great because you haven’t completely given up.</p>

I would think because you’re eating so little you would naturally go less. I think adding some fiber into your bites and going for less meat or processed foods. Foods like pears, berries, prunes, beans, nuts, and oatmeal. You could have a vegetarian chili. Definitely add some coffee with that and make sure you’re drinking enough water. Hope that helps!

Wow 23 pounds! Way to go!