Bk106381

10/19/19

3 cups coffee with sf syrup

bar one snickers

bar two Luna macadamia nut bar

2 mini cans of Diet Coke

today was tough! On to the next!

Thanks Maria! SF just meant sugar free, I seriously hate black coffee 😂 so it helps take the edge off.

10/18/19

coffee splash of cream

mint zone bar

Peanut butter zone bar
1 can diet coke

going to eliminate the cream in coffee tomorrow and add some sf syrup instead

I back on the slimming station! It is amazing how much being able to log in helps me stay committed. Doing only bars and hoping for a big weigh in next week! I always make it down to around 158 and then just start a slippery slope of extra bites. I’m going to be perfect this week and hope I can use that feeling to keep my momentum going!

Hi MeriG! I have found doing self care like hair/face masks, or my nails helps me relax without eating. I find brushing my teeth after my bites cuts my cravings since I’m not much of a gum person. Watching Dr. Lewis’s video chats help me a lot. The other thing I do is clean my house. At the beginning of the week I make a list of projects that I s…[Read more]

Well I’m back! Gained some weight and perspective. Trying to have a perfect week. Haven’t completed one yet. This time I’ve decided to stick with snickers bars for at least this first week. I have also put my scale in my garage so I’m not tempted to weigh everyday. I get really caught up in how much the scale is moving daily versus my weekly…[Read more]

Back on track today. Had my coffee, a snickers for lunch and a Reese’s fast break for dinner. I had three small cans of Diet Coke which helped me avoid food. Today was tough but I managed to stay in control and watched some of Dr. Lewis’s videos. Trying to focus on the day to day.

I think I just feel over confident and then I think eating that one meal at an event won’t do any harm. Then I make the excuse of I might as well enjoy it. Trying to stay positive and remember this feeling of regret. Thanks for the support!

I feel so embarrassed and like such a failure that I can’t make it one solid week on just bars. I am seriously my own worst enemy. I get down to 158 and never any lower because I start eating more. If I were to do the diet perfectly could I really lose about 30 pounds in a month? Starting over… again 

<p style=”text-align: left;”>As long as you keep trying and don’t just fully give up you are on the right path! This is a whole new way of eating and it is really really hard! You just have to restart and learn from your mistakes and it sounds like you are!</p>

You’re so close! Your plan of attack sounds perfect! 

So far today is going great. Had my coffee for breakfast  and snickers for lunch. Dinner will be another snickers. Feeling very motivated after stepping on my scale this morning. Trying to keep it short and simple. 

Today went well! Breakfast was coffee with 2 tablespoons of nut pods creamer Lunch was a mini bagel breakfast sandwich 5B Dinner was a snickers bar. I drink lots of water and had 3 mini sized diet cokes. Tomorrow my plan is to do only snickers 

Well today looked like this: breakfast was coffee with a tablespoon of nut pods “creamer” lunch was a snickers bar and dinner was 5B of a chicken Tex mex burrito. I did have three mini cans of Diet Coke.  Overall today went great. I made a big list of things to do instead of eating. It helped a lot!

You are doing so great!! Very inspiring!

Wow! Your discipline is inspiring! You only 5 bites total at dinner? Why did you choose to not eat 5 bites at lunch as well? Just curious!