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How’s it going Gayle? I definitely understand how motivating pictures can be! It will be nice to look back at them knowing you look your best.

Amazing! Two pounds less than your goal for the week loving see these kind of results. Hoping for the same while I stick with bars. Excited to see you reach your goal!

You got this! Excited to see your progress

Excited to see that you’ve got the ball rolling! I can agree with all of your and Gayle’s previous comments. Dennis and Dr. Lewis your points helped so much! I am always thankful for this forum and the insight it provides. This way of eating can be lonely at times!

Definitely been falling in the trap of one extra bite and then down the slippery slope of not counting. Resetting again tomorrow. I’m happy to be down a few pounds but I realized weighing too much makes me feel overly confident. Hope everyone is doing well!

Fell way off track! Been super sick (not Covid thankfully) and ready to reset tomorrow.

Day 1 is done and it feels good to be moving towards my goal! I am trying to remind myself that nothing can change if I don’t make steps everyday to change. Today I focused on what I need to do to make this time different from other attempts.

I need to make sure I find the sweet spot of when to eat my bites. If I wait too long it feels like my b…[Read more]

Sounds like you’ve got this! I am on day one as well. I agree that it is so motivating to think of how much can be accomplished so quickly.

Great point! I think it’s easy to want to ignore the real consequence of extra fat.

Thanks Gayle!

I come back to this forum every time with a strong commitment and every time I quickly revert back to the comforts of over eating. I have gained weight since the last time I was here and feel incredibly uncomfortable in my own skin.  It is amazing how this cycle of quick comfort from food leads to such a quick sense of regret and depression. If I…[Read more]

Today went well. Stuck with bars and no cream in my americano which actually wasn’t too hard.

Bars only starts tomorrow! Snickers to keep it simple and consistent. I feel like my life is finally back in order so I can focus properly.

Still here and getting back to it! Holidays/Covid scares and snow has kept me from writing. Been pretty relaxed about the plan but starting my reset tomorrow. Snow has canceled my New Years plans so I have no excuse to wait!

Great job Rachel!

That is so great Rachel!

I really need all the motivation I can get

Excited to still see your progress! 4lbs is great! You got this!

Your wedding is a great goal! I wasn’t able to get to the weight I wanted for mine and I definitely regret it. All of your hard work will pay off. I keep telling myself “there is always more” food and it has been helping me resist temptation