-
Bethany Xulu started the topic Risks at the upper range of a healthy BMI in the forum The Slimming Station Diet 2 years, 2 months ago
I had never heard of Dr. Gelber’s prospective BMI study until Dr. Lewis referenced it. I’ve been told all my life that all health risks are minimal in the “healthy” BMI range. What sorts of risks are associated with the upper tail of the healthy BMI range?
-
Bethany Xulu started the topic The older you get the shorter life seems… in the forum The Slimming Station Diet 2 years, 2 months ago
This was said to me by a 78 year old today and it startled me into committing to this 5BD wholly. I don’t want to spend another year “trying” to lose weight, for what? To be in the exact same place a year from now? Ten years from now? Life is so, so short not to be living at the very best you can be.
-
Bethany Xulu replied to the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet 2 years, 2 months ago
<p style=”text-align: left;”>Thank you, CK! It wasn’t as I imagined it would be. I’m so excited!</p>
-
Bethany Xulu started the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet 2 years, 2 months ago
I’ve done 3 perfect days of Snickers x 2, only black coffee, water and tea; I feel great and the hunger is fine!
I want to try real food tomorrow, but I’m so nervous about accidentally increasing my hungerstat, because it’s perfect right now. If I just plan to take 4 bites of food to be safe, will it make me ravenous later?
-
Bethany Xulu replied to the topic How do you deal with negative comments? in the forum The Slimming Station Diet 2 years, 2 months ago
Thank you, CK! This was great insight and I appreciate your time to respond!
-
Bethany Xulu replied to the topic I’m back… in the forum The Slimming Station Diet 2 years, 2 months ago
I love your chats, Karly! You always ask exactly the same questions I have.
-
Bethany Xulu replied to the topic How do you deal with negative comments? in the forum The Slimming Station Diet 2 years, 2 months ago
<p style=”text-align: left;”>Thanks for responding, Samantha! Good for you doing a perfect week.
When you eat with others do you disguise how little you are eating to avoid comments? Thanks for the advice!</p> -
Bethany Xulu started the topic How do you deal with negative comments? in the forum The Slimming Station Diet 2 years, 2 months ago
Good morning!
I am a 35 year old woman living in Southern California; I am 5’4″ and 134 lbs. I’ve lost weight (twice) reading 5BD. It makes perfect sense to me and I feel great doing it. The issue I keep running up against is concern from others. “You shouldn’t lose any more weight” and “this is so unhealthy” are the two criticisms that make me…[Read more]
-
Bethany Xulu changed their profile picture 2 years, 2 months ago