Beth

How exciting! That’s awesome that you want to learn how to speak Norwegian. Your island looks great! You did great stopping from indulging more after those ten bites- it can be so hard to stop, but you reeled yourself back in. Hope you’re feeling better and are having a great day today!

Sounds like you’re having a great day so far! Love your plan

Thank you for pulling up this thread Sharon! It’s very motivational and inspirational xo

Sorry I’ve been a little quiet lately – my two week vacation just finished, so I was back to work. I had a great week fixing up the stumble I had from the week prior and am happy to say that all is well and am back on track Last night I hosted a junior youth sleep over Party, so I am exhausted lol. It was neat to see how I would do with having…[Read more]

Glad to hear you had a wonderful Birthday Dr. Lewis! Happy belated Birthday!

Way to go everyone! Sorry to hear about the accident Sharon – glad your husband is okay. I had a rough weekend myself with having to take my father in law to the hospital. Since my mother in law passed away he’s been having a lot of health issues. This week really didn’t go as well as I had hoped, but am determined to keep on going and get right…[Read more]

Good morning! I finished another perfect day yesterday ~ I did have to force myself to go to sleep (took melatonin), so that I would not give in to my cravings. I figure extreme measures to receive extreme results. I woke up to 123lbs on the scale which was pretty exciting – I’m losing slowly, but the weight is going down, so I am quite pleased.…[Read more]

Corey2017 wrote:
Good morning (afternoon)!

I decided to work from home today. Too hard at the office yesterday with everyone bringing in their lunches. Nothing but burgers, fried fish, chicken, french fries all around. It smelled great at first and I thought I would cave, but as day wore on, it just started to smell like grease.
Looking at…[Read more]

sharonmarie wrote:
[attachment=1740]image_2017-08-09.jpg[/attachment]
Good afternoon everyone. So lovely to see everyone posting.
Gayle exactly right when I don’t sleep , I don’t fret anymore because I tell myself tonight I didn’t need the extra zzzz’ s and most probably will fall asleep very deep in a couple of nights. All is good.
Well done…[Read more]

Welcome back! You’re in the right place and I know that with the help of Dr. Lewis and the 5 bite diet you’ll get to where you want to be

Good morning ladies!

Sorry I was going non stop yesterday, but I had a perfect day it sounds like everyone had a great day too! Congrats My plan of the day is 2 snickers as per usual :laugh: my tea in the morning and a multivitamin. I hope everyone has been taking their vitamins my weight has stayed the same for these past couple of days,…[Read more]

Way to go Gayle! I just love your attitude! You’ve got this! Congrats on another perfect day!

I finished today perfectly :laugh:

How awesome!!! Welcome Corey & Shelly!!! So glad you joined us here!! it definitely helps having this thread for encouragement and for accountability.

Sounds like a great plan Corey! Why don’t you join us on our challenge?

That’s awesome!!

Awesome Susie! Have a great day!

Thank you Gayle xo it was quite the journey, but God was faithful all the way through. I have a responsibility to keep my body in the best health as I can by doing everything that I know to be healthy and that includes keeping the weight off. And I must admit that I’ve dropped the ball on that and became lax, but am determined to keep on going on…[Read more]

gspeech wrote:
It’s only Day 2 and I feel so much more in control!! Let’s do this!!

That’s awesome Gayle! I feel the same way too! Here’s to another perfect day! xo

sharonmarie wrote:
Yay well done beth. Perfection strokes again !!! Getting there every minute of the day
Have a good nights sleep and see you tomorrow.

Thank you! Hope you had a wonderful night <img src="smileys/heart.gif" width="" height="" alt="<3" title="

Good morning lovely ladies!!

It’s the start of a brand new day and I’m starting it off with my cup of tea. Today my plan is 2 snickers bars – 1 for lunch and 1 for dinner. Today marks the last day of the long weekend. I’m trying to get out of going to a BBQ later on today ~ I’d much rather just not be around the temptation or have my husband say…[Read more]